Reality isn't right or wrong, black or white, or any other two opposites. Life is so much more nuanced and complicated than that. Let's remember that when we are dealing with others

Learning to talk about and express our emotions in a healthy way is a very important skill for adults, but we have to learn it if we are going to help our kids do better.

As a parent, don't confuse control as guidance, or fear as respect. The only thing truly in your control, is you. The sooner you accept that, the better influence you will be for your kids!

This one thing can cut so much stress out of your life if you can figure out how to apply it...

Perspective shifts can save your life, and a whole lot of stress!

Let's talk about what you want to see more of in the world, and what you can do about it.

Reflexive apologies are pointless. Let's talk about how to model and teach our kids how to meaningfully apologize for something with this 3 step process!

I started this episode to talk about a party we were having. But you can listen to see how quickly i get distracted by questions about sports and combat sports!

Let's chat about teaching our kids (and ourselves) about setting and respecting boundaries...

We can't let our emotions get in the way of our responsiblities. Let's talk about modelling that for our kids! Reframe it to help you and your kids have more grit and discipline for your responsibilities