Reflexive apologies are pointless. Let's talk about how to model and teach our kids how to meaningfully apologize for something with this 3 step process!

I started this episode to talk about a party we were having. But you can listen to see how quickly i get distracted by questions about sports and combat sports!

Let's chat about teaching our kids (and ourselves) about setting and respecting boundaries...

We can't let our emotions get in the way of our responsiblities. Let's talk about modelling that for our kids! Reframe it to help you and your kids have more grit and discipline for your responsibilities

There are things we can control and things we can't.... We need to use patience to let our kids make mistakes and grow into their coordination... 

While confidence building is really important for kids and adult alike, its also important to temper that confidence with an understanding of humility. Let's get into it!

I started off with a great plan to talk about why its important to let your kids fail, and how you can't design every aspect of your kids... Instead, you get a look into what happens when I'm left to my own forgetful and easily distracted devices...

Let's talk about parenting, control, and the effects of controlling behaviors on our kids...

Let's talk about something we all experience. Restraint collapse when we finally get home and to a place we feel safe after a long day. Kids go through it too, its part of why they sometimes lose their minds when they get home from school. Here are some effective strategies in helping yourself or your kids deal with restraing collapse.

Let's talk about building confidence the RIGHT way.. In  sustainable way that will help you (or your kids) maintain a higher level of confidence through the ups and downs of life... So you can achieve your fitness goals, your skill goals, or any other goal you set for yourself!