There’s so much advice about when you “should” do certain things. Exercise first thing in the morning. Meal prep the night before (or on the weekend). But what if this doesn’t fit who you are? What if you’ve tried all the “advice” and it just isn’t working? Not everybody is a morning person and a lot of people don’t feel like they’ll be successful with their goals because of this. They just can’t find the time and think they have to forego sleep in order to do “more” and live that healthy lifestyle they crave. This just isn’t the case. You can make your internal clock wake you up at the same time every day, but if that's not what you want, why do it? This episode will help you align with your body and desires. Having the success mindset is great, but mindset alone isn't always enough. Working with your mind and body will bring you greater success. Let's dive into how.

And if you seem to struggle with the motivation and effort it takes to stick with your goals, I encourage you to head over to my website, to join my 5 day challenge Fitting your Health and Wellness Goals into Your Busy Life (Even With an Inconsistent Schedule). In this five day challenge which starts Dec 6, we will be developing a time budget so we can renew our energy, excitement and motivation to work on our goals. Each day you will take less than 30 minutes of intentional action so you can reach your goals.