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do you really know who you are? do you know what drives you, what terrifies you? why you do the things you do? https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Send us a text Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/

do you really know who you are? do you know what drives you, what terrifies you? why you do the things you do?&nbsp; <a href="https://www.endorphasm.com/" rel="noopener noreferrer">https://www.endorphasm.com/</a> <a href="https://www.instagram.com/endorphasm/" rel="noopener noreferrer">https://www.instagram.com/endorphasm/</a><a href="https://www.buzzsprout.com/twilio/text_messages/1821519/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/1821519/support" rel="noopener noreferrer">Support the show</a><a href="https://www.instagram.com/endorphasm/" rel="noopener noreferrer">https://www.instagram.com/endorphasm/</a> <a href="https://app.arketa.co/endorphasm" rel="noopener noreferrer">https://app.arketa.co/endorphasm</a> <a href="https://www.endorphasm.com/" rel="noopener noreferrer">https://www.instagram.com/endorphasm/</a>

do you really know who you are?

Join Erica each week as she delves deep into all things wellness, fitness, nutrition,&nbsp; entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life. &nbsp;

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Join Erica each week as she delves deep into all things wellness, fitness, nutrition,  entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.  

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do you really know who you are?

do you really know who you are?