Are electrolytes really necessary for performance, or is plain water enough? 🤔
Performance nutritionist Eoin breaks down the role of electrolytes in running, hydration, recovery, and preventing cramps. Whether you’re training for a marathon, hitting the gym, or just want to perform at your best — this episode explains how electrolytes can give you the edgE.

🔥 In this video:

• Electrolytes explained by a nutritionist

• Hydration for runners and athletes

• Do you need sports drinks or supplements?

• Preventing cramps and fatigue

• Electrolytes for recovery & endurance

#electrolytes #hydration #running #menshealth #marathon #nutrition