Through no fault of your own, you may just be on a hamster wheel of constantly needing to prove yourself. This episode explores how it’s become second nature to be in this state of proving and how doing this makes self & body acceptance challenging to really experience. 

Key takeaways from this episode:

• The need to constantly prove yourself keeps you on a hamster wheel of exhaustion and fear 
• Self and body acceptance will be realised when you let go of the need to prove yourself
• You’re valuable, worthy, capable and good enough already my love

Connect with Rakhi:

Connect with me on IG, I’d love to get to know you: @rakhisachdev_ 

Email me: [email protected] 

Related episodes

Ep 5: Is external validation the main ingredient or the cherry ontop of the cake?