LEP - Learn English Podcast

Do you really need to take 10,000 steps a day?


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๐Ÿšถโ€โ™‚๏ธ What Happens If You Take 10,000 Steps a Day? | Podcast and Chill with Gwen & Leo ๐Ÿšถโ€โ™€๏ธ

Do you want to improve your health but donโ€™t have time for intense workouts? Join Gwen and Leo in todayโ€™s episode as they explore the surprising benefits of walking 10,000 steps a day! ๐ŸŒŸ

๐Ÿ“‹ In this episode, youโ€™ll learn:

  • The origin of the 10,000-step rule (hint: it started in Japan ๐Ÿ‡ฏ๐Ÿ‡ต)
  • The top benefits of walking, including:
  • Improved heart health โค๏ธ
  • Better sleep ๐Ÿ’ค
  • Boosted energy and creativity โœจ
  • Reduced stress and improved mental well-being ๐Ÿ˜Š
  • Weight management โš–๏ธ
  • Practical tips on how to add more walking to your daily routine ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ


๐Ÿ“ฅ Free PDF Guide:

Download our free PDF packed with useful phrases, tips, and quiz questions to keep learning! Find the link in the description or comments below!

https://docs.google.com/document/d/1JtNW0nVn8mO1Sk6rpGYQLRi495xaNmN2L8jKO3E-55c/edit?usp=sharingย 



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LEP - Learn English PodcastBy LEP by 3s Media