Welcome to the Women's Wisdom Network official podcast. I'm the founder of the Women's Wisdom Network and senior editor for Realty Times, Women in Business and Women in Real Estate. Every week and every month, we will share expert information to help us become our best selves and to help us focus on the activities that empower us to be wildly successful in both our personal and professional lives In this episode we are gonna talk about "Happiness" and why it is important that we focus on it and how it can affect our lives. Also, we need to understand the different behaviors and responses our brain does and how to react in different situations. You may also join us on the Women's Wisdom Network Facebook community group, where we put a number of resources for women helping women. It's a safe place. It's a no-mean-girl place. It's a place where you get to be your best you. Facebook Page -- facebook.com/womenswisdomnetwork Facebook Group -- bit.ly/2IF1CQf Website -- realtytimes.com Apple Podcasts -- https://apple.co/2IEJ7LL Spotify -- https://spoti.fi/3a5ITbJ 0:00 Introduction 2:36 Happiness as a Second Language 6:20 How to Stop the Downward Spiral 7:28 Happiness Exercise 12:23 Focus on Your Happiness 13:09 Different Behaviors and Responses of Our Brains 15:38 Why We Need to Focus on Happiness 19:03 Outro