Want to know your STRESS level? Take a free STRESS assessment from Dr. Trupti Gokani and chill out!

In this powerful episode of Tuesdays with Terri, Terri Murphy interviews Trupti Gokani, MD — an award-winning, board-certified neurologist, health and mindset coach, Ayurvedic expert, and Master Practitioner of NLP.

Dr. Gokani blends ancient Ayurvedic wisdom with modern neuroscience to help people understand stress, mindset, and chronic disease at a deeper level. She is the author of two Amazon bestselling books, The Mysterious Mind and The StressRx, and has shared her expertise with global audiences.

This conversation explores the connection between stress, brain health, and long-term wellness — and how understanding your stress personality can transform your life.

Trupti Gokani, MD can be reached at [email protected]

https://truptigokanimd.com

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #TruptiGokani #StressRx #TheMysteriousMind #NeurologyMeetsAyurveda #StressManagement #WomenAndStress #HolisticHealth #MindBodyConnection

What's better than Botox? Sleep. Real, restorative, nervous-system-level sleep.

In this episode of Tuesdays with Terri, Terri Murphy talks directly to women in business, women in real estate, moms, leaders, and high-performers about the hidden crisis of sleep deprivation — and why exhaustion shows up in our faces, our moods, our focus, and our health.

Women's brains don't just "turn off" at night. Stress loops, mental to-do lists, hormonal changes, anxiety, and life responsibilities keep many women from falling asleep or staying asleep. The result? Dark circles, brain fog, irritability, low productivity, and long-term health strain.

Terri shares eye-opening statistics about women and sleep, the impact of stress on the nervous system, and why traditional quick fixes don't actually restore the brain. She introduces a science-based method that helps shift mental states, improve deep sleep, enhance focus, and regulate stress naturally — without drugs.

Because when women sleep better, everything improves: mood, clarity, skin, patience, performance, and overall well-being.

If you're tired of being tired, this conversation is for you.

🎁 Try NuCalm free for 7 days: www.NuCalm.com/terri-murphy

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #WomensHealth #SleepWellness #StressRelief #WomenInBusiness #BurnoutRecovery #DeepSleep #AnxietyRelief #WellnessForWomen #BetterSleepBetterLife #NuCalm

Stress is costing leaders more than they realize.

Terri Murphy of RealtyTimesNewsTV sits down with Jim Poole, CEO of NuCalm, to discuss NuCalm's latest releases and innovations in deep restful sleep, stress management, and high performance.

Jim explains the neuroscience behind how stress impacts decision-making, leadership capacity, emotional regulation, and overall health — and how NuCalm's patented technology helps regulate the nervous system naturally, without drugs or side effects. From elite military operators and professional athletes to CEOs and cancer patients, NuCalm is being used worldwide to improve recovery, focus, resilience, and restorative sleep.

You'll learn: • How stress affects brainwave frequency and performance • Why sleep quality is the foundation of leadership effectiveness • How NuCalm helps down-regulate stress in minutes • The science behind the voice-based stress assessment • New app features including Deep Sleep, Deepest Sleep Plus, Focus, Priming, and Ignite

If you want better energy, sharper focus, emotional balance, and deeper sleep, this episode offers practical insights backed by decades of neuroscience.

🎁 Try NuCalm free for 7 days: www.NuCalm.com/terri-murphy

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #CredibilityIsTheNewCharisma #NuCalm #StressManagement #LeadershipPerformance #DeepSleep #HighPerformance #BrainHealth #TerriMurphy #RealtyTimesNewsTV #MentalResilience #SleepScience

Promises & Integrity — why credibility matters more than charisma.

In this episode of Tuesdays with Terri, communication expert Terri Murphy explores why credibility—not charm, polish, or personality—is the true foundation of meaningful leadership and authentic connection.

As we move into a new chapter, Terri reflects on the power of promises, integrity, and being impeccable with our word. Drawing inspiration from influential thinkers and authors including Nido Qubein, Jason Hewlett, Don Miguel Ruiz, Dan Millman, and timeless spiritual principles, she examines how our words carry emotional weight long after they are spoken.

From The Four Agreements to reflections on character, commitment, and self-awareness, this episode is a reminder that credibility is built not through perfection, but through consistency, alignment, and follow-through. When integrity guides our communication, our words speak for us—even when we're not in the room.

A powerful conversation about becoming your better self, honoring your commitments, and using words as instruments of truth, love, and leadership.

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #CredibilityIsTheNewCharisma #PromisesAndIntegrity #AuthenticCommunication #LeadershipDevelopment #EmotionalIntelligence #NidoQubein #JasonHewlett #TheFourAgreements #DonMiguelRuiz #DanMillman #TheLawsofSpirit

How to stay clear, connected, and human when physical discomfort affects communication.

In this episode of Tuesdays with Terri, communication expert Terri Murphy explores how physical environments — especially cold weather — directly impact how people listen, process, and connect. Whether you're bundled up outside, stuck in an uncomfortable space, or speaking with someone who is, Terri reminds us that communication isn't just heard with the ears — it's felt in the body.

Terri shares practical tips for keeping conversations effective when temperatures drop: speaking clearly, shortening expectations, acknowledging discomfort, and prioritizing human connection over perfection. From eye contact to pacing to emotional awareness, this episode highlights how empathy and presence help people feel seen, valued, and heard — even in less-than-ideal conditions.

A timely reminder that authentic, concise, and compassionate communication is what keeps relationships strong, no matter the weather.

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #CommunicationTips #AuthenticCommunication #LeadershipCommunication #EmotionalIntelligence #HumanConnection #EffectiveCommunication #PresenceMatters

How to add authenticity to your holiday communications — skip doing the mundane by adding the power of the personal touch.

In this episode of Tuesdays with Terri, communication expert Terri Murphy offers a refreshing take on holiday greetings and client appreciation. Instead of sending generic cards or obligatory gifts, Terri shares meaningful, personal, and highly memorable ways to connect with clients, colleagues, and loved ones during the holiday season.

From donation cards to cause-based gifting, from pet-themed contributions to community-driven events, Terri explains how thoughtful gestures build trust, strengthen relationships, and create authentic emotional impact. She also explores why people want to be recognized as human beings—not as transactions—and how a small personal touch can completely transform the way someone receives your message.

Whether you're a leader, business owner, or simply someone who wants to communicate with more sincerity, this episode shows you how intentional appreciation becomes a powerful tool for connection, motivation, and long-term relationship building.

Skip the routine. Lead with authenticity. And make your holiday communication unforgettable.

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #HolidayCommunication #AuthenticGifting #ClientAppreciation #LeadershipCommunication #CommunicationSkills #PersonalTouch #BusinessEtiquette #MeaningfulConnections

Change how you say thank you and change a life!

In this week's episode, Terri Murphy asks a simple but powerful question: Do you say it like you mean it? We say "thank you" all the time — but too often it's automatic, routine, or rushed. Terri breaks down how intentional, specific gratitude can transform connection, trust, motivation, and leadership.

You'll learn: • Why generic thank-yous fall flat • How to express appreciation that people actually feel • Three steps to turn gratitude into real impact • How intentional acknowledgment strengthens relationships — even in small moments

Change how you say thank you and change a life!

Tune in every Tuesday for more tools to elevate your communication and become the rock star of every presentation — personally and professionally.

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #CommunicationSkills #GratitudeMatters #LeadershipTips #ProfessionalGrowth #SayThankYou #EmotionalIntelligence #PresentationSkills #MindfulCommunication

Ever feel like your audience tunes out halfway through your presentation? Chances are, you're speaking a language they don't understand.

In this episode of Tuesdays with Terri, communication coach Terri Murphy explores how using industry-specific jargon—or "terms of art"—can disconnect you from your audience, cost you trust, and even money.

Drawing from real-world examples in focus groups and courtroom settings, Terri reveals how experts often lose connection by assuming others know their terminology. Learn how to simplify your message without watering it down and use the sandwich method to keep your audience engaged and included in your expertise.

🎯 FOCUS: Terri addresses how using industry terms of art can cost you money!

You'll learn: • Why using jargon causes instant disconnection and cognitive overload • How to reframe technical language for clarity and inclusion • The "sandwich" technique: technical term + plain explanation + technical term • How to build credibility and trust by making your audience feel invited—not alienated

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #CommunicationTips #PresentationSkills #AvoidJargon #PublicSpeaking #AudienceEngagement #Connection #Trust #LeadershipCommunication #WomenInBusiness #SpeakWithConfidence

Great content isn't enough—your presentation, presence, and connection determine whether anyone truly hears you.

You can have the best data, the strongest case, or the smartest content in the room… but if your presentation falls flat, your message goes with it.

In this episode of Tuesdays with Terri, presentation coach Terri Murphy shares what she learned after a five-day intensive boot camp in Las Vegas: it's not just what you say, it's how you show up. From voice, posture, and eye contact to storytelling and simple human acknowledgment, Terri explains how small presentation habits can either burn the "prime rib" of your message—or make it unforgettable.

You'll learn:

• Why content alone won't keep people engaged (even if your data is excellent)

• How stories, examples, and analogies pull people into your message

• The role of eye contact, body language, and congruence in building trust

• Simple ways to practice so you look, sound, and feel more confident on any platform

• How tiny gestures of acknowledgment can make people feel seen, valued, and heard

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #PresentationSkills #CommunicationTips #PublicSpeaking #Storytelling #AudienceEngagement #BodyLanguage #NonverbalCues #WomenInBusiness #LeadershipCommunication #SpeakWithConfidence

Is what you are saying authentic? Be congruent to drive connection, convey authenticity with confidence and impact!

When words say one thing and your body says another, trust breaks.

In this episode of Tuesdays with Terri, presentation coach Terri Murphy unpacks congruence—the alignment of what you say with how you say it (tone, facial expression, posture, pace). Learn practical ways to spot mixed signals in yourself and others, slow down reactivity, match nonverbals to intent, and ask clarifying questions that restore connection.

You'll learn:

• What incongruence looks and sounds like (with real-world examples)

• Why mismatched signals erode credibility—and how to fix them fast

• How culture, behavioral styles, and pacing affect interpretation

• Simple reset moves: pause, align, clarify, confirm

🔗 Helpful Resources:

📥 Grab Terri's FREE ebook: "10 Tips to Be the Rock Star of Your Next Presentation" 📧 Email: [email protected]

📢 Join my Women's Wisdom Network community for weekly coaching and support → Terri's Communication & Leadership Group on Facebook

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com

🎙️ Tuesdays with Terri – helping you communicate with clarity, impact, and confidence every week.

#TuesdaysWithTerri #TerriMurphy #CommunicationTips #PresentationSkills #AuthenticLeadership #EmotionalIntelligence #BodyLanguage #NonverbalCues #Credibility #Trust #WomenInBusiness #LeadershipDevelopment