Finding Energy: How to Conquer Fatigue and Boost Productivity

In this episode of Tuesdays with Terri, Terri Murphy explores why so many of us (especially women,) feel drained and low energy all the time. Terri discusses three common causes of fatigue—work, family, and mental overload—and introduces the concept of the "Bug Me" list, a simple but powerful tool for managing life's draining tasks. Listen for tips on boosting productivity, improving sleep, and regaining control over your energy, Terri shows how smart women can make smarter choices for a healthier, more balanced life. Join Terri in the Women's Wisdom Network community for more practical advice on living life by design, not by default.

🎯 Bonus: Want Terri's free eBook "10 Tips to Make You the Rock Star of Your Presentation"? Email [email protected]

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!"

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#SmartWomenSmarterChoices #TuesdaysWithTerri #WomensWisdomNetwork #WomenEmpowerment #MentalLoad #EnergyManagement #FatigueRecovery #SelfCareTips #ProductivityTips #WorkLifeBalance #WomenInLeadership #SleepWellness #LifeByDesign #PersonalGrowthPodcast #MindsetMatters

In this powerful 7-minute episode, Terri Murphy offers strategies for navigating confrontational situations with grace and confidence—especially for women facing aggression in courtrooms, negotiations, or sales. Learn how to use emotional intelligence to stay in control, avoid escalation, and communicate with strength and clarity. Discover the difference between accommodation and collaboration, and how to use non-verbal cues, tone, and presence to lead with personal power.

🎯 Bonus: Want Terri's free eBook "10 Tips to Make You the Rock Star of Your Presentation"? Email [email protected]

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#TuesdaysWithTerri

#SmartWomenSmarterChoices

#EmotionalIntelligence

#WomenInLaw

#WomenInLeadership

#WomenInBusiness

#ConflictResolution

#CommunicationSkills

#PresentationTips

#LeadershipDevelopment

#AssertiveCommunication

#EmpoweredWomen

#WomensWisdomNetwork

#PersonalGrowthPodcast

In this empowering 7-minute episode, Terri Murphy shares must-know tips to help you avoid the most common presentation disasters—especially when using PowerPoint. Whether you're presenting in court, leading a meeting, or giving a toast, learn how to keep your visuals clean, consistent, and captivating. Discover why overloading your slides hurts your credibility and how to command attention without losing your audience. If you're ready to be the rock star of your next presentation, this episode is your starting point.

🎯 Bonus: Want Terri's free eBook "10 Tips to Make You the Rock Star of Your Presentation"? Email [email protected]

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!"

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#TuesdaysWithTerri #SmartWomenSmarterChoices #WomensWisdomNetwork #PersonalGrowth #MindsetShift #Empowerment #WomenInBusiness #SelfImprovement #LeadershipTips #LifeGoals #SalesStrategies #successmindset #hire #business #lifecoach #empowerment #motivation #lifegoals #successfulwomen

Are you delivering what you promise?

In this episode of Tuesdays With Terri, communication powerhouse Terri Murphy dives deep into The Four Agreements by Don Miguel Ruiz and how they can transform your ability to present, persuade, and connect.

Whether you're leading a courtroom, boardroom, or team meeting, these four principles—be impeccable with your word, don't take things personally, don't make assumptions, and always do your best—will help you build trust, boost your confidence, and lead with integrity.

Get ready to take your communication game to the next level and become the rockstar your audience can't ignore.

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!"

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#TuesdaysWithTerri #SmartWomenSmarterChoices #WomensWisdomNetwork #PersonalGrowth #MindsetShift #Empowerment #WomenInBusiness #SelfImprovement #LeadershipTips #LifeGoals #SalesStrategies #successmindset #hire #business #lifecoach #empowerment #motivation #lifegoals #successfulwomen

In this episode of Tuesdays With Terri, Terri Murphy shares why the written word holds incredible power in business and personal relationships.

Discover how taking a moment to write a handwritten note — whether it's to say thank you, acknowledge someone's effort, or offer encouragement — can make a memorable impact.

Terri explains how thoughtful notes create stronger connections, improve client retention, and even drive referrals.

Tune in to learn why this simple yet impactful habit can elevate your professionalism and strengthen your network. Plus, don't miss Terri's 10 Tips to Rockstar Presentations guide for even more ways to improve your communication skills.

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!"

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#TuesdaysWithTerri #SmartWomenSmarterChoices #WomensWisdomNetwork #PersonalGrowth #MindsetShift #Empowerment #WomenInBusiness #SelfImprovement #LeadershipTips #LifeGoals #SalesStrategies #successmindset #hire #business #lifecoach #empowerment #motivation #lifegoals #successfulwomen

In this episode of Tuesdays With Terri, Terri Murphy reveals practical strategies for overcoming fear when presenting — whether you're speaking in court, at a business meeting, or addressing a social group.

Terri shares her personal experience facing TED Talk nerves, explains why fear never fully disappears, and offers powerful solutions to manage anxiety. Learn how to connect with your audience, prepare effectively, and tailor your presentation for different personality styles.

Don't miss Terri's expert insights to help you become a confident, engaging speaker. Plus, grab her 10 Tips to Rockstar Presentations guide to elevate your skills.

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!"

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#TuesdaysWithTerri #SmartWomenSmarterChoices #WomensWisdomNetwork #PersonalGrowth #MindsetShift #Empowerment #WomenInBusiness #SelfImprovement #LeadershipTips #LifeGoals #SalesStrategies #successmindset #hire #business #lifecoach #empowerment #motivation #lifegoals #successfulwomen

In this episode of Tuesdays With Terri, Terri Murphy uncovers a common presentation mistake that undermines communication: overusing distracting "go-to" words.

Whether it's "like," "so," "right," or "now," these filler words can weaken your message and frustrate your audience.

Terri shares simple but powerful tips to identify and reduce these habits, from recording yourself to practicing intentional pauses.

Plus, she offers her exclusive 10 Tips to Rockstar Presentations ebook for those eager to elevate their speaking skills.

Tune in to learn how to improve your confidence, clarity, and connection in every presentation.

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!"

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#TuesdaysWithTerri #SmartWomenSmarterChoices #WomensWisdomNetwork #PersonalGrowth #MindsetShift #Empowerment #WomenInBusiness #SelfImprovement #LeadershipTips #LifeGoals #SalesStrategies #successmindset #hire #business #lifecoach #empowerment #motivation #lifegoals #successfulwomen

In this episode of Tuesdays With Terri, Terri Murphy breaks down her top three strategies for delivering confident, engaging presentations.

Whether you're addressing a jury, leading a meeting, or presenting to a community group, first impressions matter—and Terri explains how to master them.

From body language and vocal tone to storytelling techniques that captivate audiences, this episode offers practical, high-impact tips to help you own every room you walk into.

Plus, Terri shares how to access her exclusive 10 Tips to Rockstar Presentations ebook.

Tune in and start presenting like a pro today!

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!"

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#TuesdaysWithTerri #SmartWomenSmarterChoices #WomensWisdomNetwork #PersonalGrowth #MindsetShift #Empowerment #WomenInBusiness #SelfImprovement #LeadershipTips #LifeGoals #SalesStrategies #successmindset #hire #business #lifecoach #empowerment #motivation #lifegoals #successfulwomen

In this episode of Tuesdays With Terri, Terri Murphy sits down with Brianne Ika, Co-Founder and President of Workman Success, to discuss leadership, communication, and the power of adaptability in business.

Brianne shares key lessons from her recent article in Women We Admire, offering insights on building strong teams, handling change, and ensuring clear communication.

Whether you're a business leader, entrepreneur, or someone looking to improve collaboration, this episode is packed with strategies to help you empower your team and navigate change effectively.

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!"

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#TuesdaysWithTerri #SmartWomenSmarterChoices #WomensWisdomNetwork #PersonalGrowth #MindsetShift #Empowerment #WomenInBusiness #SelfImprovement #LeadershipTips #LifeGoals #SalesStrategies #successmindset #hire #business #lifecoach #empowerment #motivation #lifegoals #successfulwomen

In this Tuesdays With Terri episode, Terri Murphy explores how communication—often taken for granted—is the glue that creates connection and community.

Inspired by the experiences of Vietnam POWs in Captured by Love by Lee Ellis and Greg Godek, Terri reveals how limited but purposeful communication helped these men survive extreme conditions.

She emphasizes the importance of being present in conversations, using nonverbal cues, and adapting communication styles to different personalities.

Whether you're leading a team, presenting in court, or strengthening relationships, these lessons will transform how you connect with others.

Tune in to discover how purposeful communication can make you a rockstar in any interaction.

For the full interview with Lee Ellis and Greg Godek: https://open.spotify.com/episode/3gEg0pNgBl1ysQSbfA8pms

For more tips on sales, leadership, and communication, be sure to subscribe and tap 'Follow' to get notified when new episodes drop!"

🔗 Helpful Resources:

Download my free ebook, Smart Women, Smarter Choices → https://www.womenswisdomnetwork.com/linktree

Join my Women's Wisdom Network community for weekly coaching and support → facebook.com/womenswisdomnetwork

Explore my Master Coaching programs and services → https://terrimurphy.com/coaching/

Let's connect:

Instagram: instagram.com/terrimurphycommu

Facebook: https://www.facebook.com/terri.murphy

Website: https://terrimurphy.com/

Email: [email protected]

#TuesdaysWithTerri #SmartWomenSmarterChoices #WomensWisdomNetwork #PersonalGrowth #MindsetShift #Empowerment #WomenInBusiness #SelfImprovement #LeadershipTips #LifeGoals #SalesStrategies #successmindset #hire #business #lifecoach #empowerment #motivation #lifegoals #successfulwomen