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When you were young you probably learned a set of rules about how to behave and what you should and should not do.  Sometimes these were positive and still serve you well.  However, often they were negative, and now that you’re an adult they might be holding you back from being your best self.  We call these rules that have become self-talk in your head, “shoulds”, and it’s important to be aware of when you “should” on yourself and how that impacts your life. In today’s episode of Your Personal Power Pod we look at your “shoulds” and how they affect you.