When you’re struggling, how do you show up for yourself? Do you stoically push through whatever challenge you’re facing? Do you distract yourself by running around and helping others? Or do you make the space to sit down and listen to what your body and brain need you to know?[1.46] Chelle introduces Dr. Dan Siegel and explains why we're unpacking some of the comments and ideas in this ah-ha podcast before the release of the full conversation with Dan.

[3.25] Evie helps us to unpack Ah-ha #1 which was Dr. Dan Siegal's 4S model - safe, seen, soothed and secure.

[5.45] Chelle shares Ah-ha #2 on Dan's perspective around the word belonging and how our words create our worlds.

[8.18] Evie shares how our Uniquely You tool of 'On whose terms? For whose benefits?' can be applied to the language we use.

[12.13] Chelle introduces Ah-ha #3 where Dan cautioned us on the modern definition of the 'Self' and his concerns on how that lens keeps us seperate.

[16.05] Evie shares our Uniquely You tool of the power of "AND".

[21.20] Chelle summarises the Ah-ha moments and Uniquely You tools of today's podcast.

[24.06] Post-show behind the scenes.

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