Sisonke: Voices of Reason

Do You Still Remember How to Breathe?


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In this episode, we lead you through a breathwork exercise aimed at rediscovering the power of intentional breathing throughout your day. Join us as we guide you through the practice, focusing on the importance of conscious breathing for managing stress and promoting relaxation. Tune in to learn and experience firsthand the transformative effects of incorporating mindful breathwork into your daily routine.

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Sisonke: Voices of ReasonBy Sisonke Wellness