We all face stress and anxiety, but learning to identify and cope with them in ways that work for us is key. In this relatable and simplified IG live we spoke about how anxiety feels like, what we can do to manage it and also ways to take care of ourselves.

In this enlightening discussion, we explored the transformative power of surrender and acceptance. From profound the profound scripture in 2 Corinthians 12:7 AMP, to actionable insights such as using journaling not only to express emotions but to also track our progress, we learnt that there is true power in acceptance and surrender. 

In this IG live, we explore the transformative power of wellness, discovering what it truly means to be well. We talk about healing ourselves, taking time for self-reflection, being honest with ourselves, and practicing gratitude through journaling.

Finding your purpose is like starting a journey. But living with purpose means making every day count. It's about facing the good and bad times with determination and making a positive impact along the way. Let's focus on living with purpose, not just finding it - Because what would you do if you looked forever and you never found it? If you would like to reach out to Marco and book a coaching session with him, you can reach out on 📧[email protected]

In this IG live we talked about understanding how our upbringing shapes the people we are today, learning to understand our own attachment styles and the ones of those around us, finding light in tough times, focusing on feelings over labels, and the power of letting go. Remember, you're not responsible for how others see things. Interested in diving deeper? Book a counseling session with Zola on [email protected] 

Sometimes, drifting off to sleep feels like an elusive dream. But fear not, for we're here to guide you through those restless nights. Get comfortable and prepare to drift away into the calmest sleep.

In this episode, we lead you through a breathwork exercise aimed at rediscovering the power of intentional breathing throughout your day. Join us as we guide you through the practice, focusing on the importance of conscious breathing for managing stress and promoting relaxation. Tune in to learn and experience firsthand the transformative effects of incorporating mindful breathwork into your daily routine.

Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them with positive ones, help you cope with anxiety or stress, but above all, affirmations can reaffirm the positivity back into your life and help regain or increase your self-confidence.