Do you struggle to fall asleep? Or maybe you struggle to stay asleep?

If you answered YES - you are not alone.

Fifty-nine percent of women report having trouble with their sleep - but with everything on our plates, it is not surprising! 

Morgan Adams, Sleep Coach and Consultant walks us through all things related to sleep:

• Sleep Meds: Should you? Or Shouldn’t you?
• Your Bedtime routine
• The difference between red light and blue light.
• Alcohol and your sleep.
• Cognitive Behavioral Therapy for Insomnia
• Why a Sleep Coach might be a good solution for you!

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