Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Have you ever had one bad moment—a rejection, a missed opportunity, or a negative comment—completely overshadow everything good in your life? Trust me, you’re not alone. Today, I’m getting real about my own recent experience with this and how negativity bias can derail us if we let it.

In this episode of Glass Ceilings and Sticky Floors, I’m sharing:
✅ The story of a gig cancellation that sent me spiraling (and how I pulled myself out).
✅ What negativity bias is, why it exists, and how it affects us.
✅ How to use my 4-step SNAP method to break free from those spirals of self-doubt and fear.

I’ll show you how to pivot from rejection and keep your focus on the infinite possibilities ahead—because one bad moment is no match for the incredible opportunities waiting for you. 💪

📚 My new book, Glass Ceilings and Sticky Floors, is available now! Dive deeper into the SNAP method and unlock the tools you need to shatter limiting beliefs and uncover your true potential.

💌 Let’s Connect:

• Share your “snap moments” with me on Instagram or LinkedIn.
• Don’t forget to rate, review, and subscribe—it helps the podcast reach even more amazing people like you!

🔥 Remember: One rejection stands no chance against infinite possibilities. 💫

#overcomechallenges #getunstuck #personalgrowthjourney #mindsetshift #breakthroughbarriers #nextlevelyou #limitlesspotential #stepintoyourpower #successmindset

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

🚀 Want to live a braver, bolder life? 

Today, I’m sitting down with Gina Gallaun, an unstoppable force who left the corporate world behind to chase her dreams and uncover the true meaning of courage. 🌎

Gina’s journey will blow your mind. After helping the startup Wise scale to a billion-dollar business, she quit her job, traveled the globe, and interviewed women about how they find courage in everyday life. The result? Her powerful book, Embrace Your Brave in 30 Days, packed with stories and strategies to help YOU push past fear and take bold action.

In this episode, you’ll learn:
💡 The real reason fear shows up and how to stop letting it control your decisions.
💪 A simple strategy to "demote fear" and let courage lead the way.
🌟 Inspiring stories from Gina’s interviews with women worldwide—and how they’ll motivate you to step up in your own life.
📖 Why teaching courage isn’t just for you—it’s for the next generation, too.

🎯 Whether you’re struggling with self-doubt, feeling stuck, or just looking for that extra push to break through your own sticky floors, this episode is packed with practical tips and inspiration.

📕 Grab Gina’s book: wavesandwords.org (Use code STICKY for 20% off!)

💬 Let us know in the comments: What’s one brave action YOU can take today?

🔔 Don’t forget to subscribe rate, and review the podcast as a favor to me! :) 

#Courage #FearlessLiving #Bravery #StickyFloors #GlassCeilings #Fear #MelRobbinsStyle

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

In this special episode, I’m sharing the story behind my new book, Glass Ceilings and Sticky Floors, written for ambitious women ready to break free from limiting beliefs and step into their full potential. Tune in to discover:

• The Inspiration Behind the Book: Why I felt Glass Ceilings and Sticky Floors was the guide every woman needs right now.
• Empowering Women with the SNAP Method: A sneak peek into my proven framework that guides readers from self-doubt to success.
• Breaking Through Barriers: How this book equips women to overcome workplace challenges and personal limits.
• The Transformation You’ll Experience: Real tools and insights for achieving meaningful growth in both your personal and professional life.
• My Hopes for This Book’s Impact: What I want every reader to take away on their journey to infinite possibilities.

Whether you’re a leader, a rising star, or someone looking to make a change, this episode—and this book—offers the steps you need to shatter barriers and embrace your potential.

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

In this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.

You’ll learn:

• The 5 key "nutrients" to help you show up as your best self every day
• Why exercise has nothing to do with weight loss, but everything to do with mental clarity
• The surprising science behind nature and how it regulates our emotional well-being
• Practical tips for incorporating contemplative practices into a busy life
• How self-compassion can be the secret to unlocking resilience and success

Whether you're leading a team, raising a family, or navigating personal goals, this episode is packed with powerful insights and actionable steps to fuel your journey.

Tune in now and start nourishing yourself today!

To learn more about Adrienne - Check out her website! 

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

In this powerful episode, we dive deep into the world of intuition and energy with the incredible Jessica Bird, an intuition and energy coach who's helping women unlock their true potential by learning to trust their inner voice. If you've ever second-guessed yourself, felt stuck, or struggled with making decisions in your personal or professional life, this conversation is going to open your eyes to a whole new way of thinking.

Jessica shares actionable tips on how to strengthen your intuition, tap into your energy, and use both as tools for massive success. You’ll learn how to quiet the noise, listen to your gut, and make bold moves with confidence. This is the episode that will inspire you to trust yourself, take risks, and step fully into your power.

In this episode, you’ll learn:

How to develop and trust your intuition
Practical steps to harness your energy for success
Why trusting your gut can lead to the biggest breakthroughs in your life and career
Tangible tips to implement right away and start seeing results
Connect with Jessica Bird: 🌟 https://www.jessicabird.co/ 
🌟 Instagram: @JessicaBird 


Connect with me: ✨ Website: YourWebsiteHere.com
✨ Instagram: @ericaandersonrooney
✨ LinkedIn: https://www.linkedin.com/in/ericarooney/ 

Don't forget to subscribe, so you never miss an episode! If this conversation resonated with you, share it with a friend who could use a little boost of intuition magic.

#intuition #energycoaching #womensuccess #trustyourgut #JessicaBird #personaldevelopment #womeninleadership #selfgrowth

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

In this episode, we cover:

• The theme of Becoming: Going beyond small, incremental changes.
• Quantum leap-style jumps: How to make massive progress towards your goals.
• Mindset shifts: The mental adjustments you need to break through barriers.
• Tangible actions: Practical steps for creating rapid growth.
• Embracing your limitless potential: How to step into the next-level version of yourself.

If you’re ready to transform your journey, this episode is for you!

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder.

In this episode, you’ll learn:

• What exactly is a “likable badass” and why it’s a game-changer for ambitious women
• The two essential qualities for gaining respect and advancing your career
• How to navigate toxic behaviors and limiting beliefs that hold women back
• Real-world strategies for balancing competence and caring in the workplace
• Why building strong relationships is key to unlocking your career potential
• The importance of managing how others perceive you—before it’s too late

Whether you’re looking to shatter glass ceilings or avoid the sticky floors holding you down, this episode is packed with practical advice for stepping into your power. Don’t miss Alison’s powerful insights on how to rise to the top without losing your authenticity!

✨ Listen now and get ready to level up!

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

In this episode, we explore:

• The power of evolution: How becoming the next version of you is essential for growth.
• Overcoming limiting beliefs: The mindset shifts needed to break free from what's holding you back.
• My personal journey: The real challenges I faced and how I transformed through them.
• 3 actionable steps: Practical tools you can use today to start your own journey of becoming.
• Living your potential: How to step into the life you're truly meant to live with confidence and clarity.

This episode is for ambitious women ready to evolve into their highest selves!

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

In today’s episode, we’re talking all things relationships—both with others and yourself. I’m joined by the amazing Judy K. Herman, executive relational coach and author of Beyond Messy Relationships. Together, we’re diving deep into her powerful AIR Method—Awareness, Intentionality, and Risks of Growth—designed to help you thrive in your relationships and personal growth. 🌱

💡 What you'll learn in this episode:

• The AIR Method for deepening relationships and personal transformation 🌬️
• How to break free from relationship "messes" and improve your connection with others
• Practical tools to slow down and breathe through moments of anxiety 🧘‍♀️
• The neuroscience behind relationship patterns and how to create new pathways for growth
• How to navigate personal and professional relationships with greater awareness and intention 💖

🔗 Who is this episode for? Whether you’re in a romantic relationship, navigating family dynamics, or focusing on self-growth, this episode is packed with tools and insights for anyone looking to transform their relationships and live more authentically.

📚 Get Judy K. Herman’s book: Beyond Messy Relationships (Available wherever books are sold!)

🎙️ Connect with Judy!

🚨 Don’t forget to like, comment, and subscribe to Glass Ceilings and Sticky Floors for more episodes that empower you to break free from limiting beliefs and step into your best life! 🔔

#AIRMethod #Relationships #SelfGrowth #MentalHealth #BeyondMessyRelationships #WomenEmpowerment #GlassCeilings #PersonalDevelopment #StickyFloors

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!

In this empowering episode, Jen Marples shares her transformative journey from a high-pressure career in PR to becoming a fierce advocate for women embracing their second act. Jen opens up about hitting rock bottom, battling burnout, and the pivotal moment that led her to completely redefine what success means.

We dive into the challenges of letting go of societal expectations, the death of the ego, and how to step into your power—no matter your age. Jen’s mantra, "You're Not Too F*cking Old," is a rallying cry for anyone who’s ever felt like time has passed them by. This conversation is a must-watch for women looking to reclaim their lives, prioritize their well-being, and live unapologetically.

Key Topics Covered:

• Jen Marples’ career journey from PR executive to women's advocate
• Recognizing and overcoming burnout
• The importance of redefining success on your own terms
• How to embrace the "Give No F*cks" era of life
• Practical steps to put yourself first and live authentically

Watch this episode to learn how to:

• Break free from the burnout cycle
• Let go of societal expectations and ego-driven success
• Embrace your true desires and step into a life of fulfillment

Don't forget to like, comment, and subscribe for more inspiring stories and actionable advice! Share this episode with anyone who needs a reminder that it’s never too late—or too early—to make a change.

#JenMarples #BurnoutRecovery #RedefiningSuccess #GiveNoFucks #WomenEmpowerment #PersonalGrowth #MidlifeTransformation #NeverTooOld #AuthenticLiving

BUY THE BOOK - Glass Ceilings and Sticky Floors

Be a Book Launch Insider!!!

My FREE 5x5 Starter Kit for LinkedIn

FREE WEEKLY SUCCESS PLANNER

Join our Facebook Group!

Find me on Instagram

Check out our PINS on Pinterest

And YES - I'm on TikTok!