08.12.2019 - By Lynn Matti
Self-reflection can be defined as the capacity to exercise introspection and the willingness to learn more about one’s fundamental nature and purpose. It is usual to use the term introspection interchangeably with the term self-reflection because they mean more or less the same thing. Self-reflection is the opposite of external observation which refers to the process of the individual looking outside of themselves to the physical world.