Wake Up With Gratitude

Do You Think Gratitude Helps When You're Feeling Depressed? (Ep. 208 Jacqueline (Jack) Perez)


Listen Later

When Jack was at an emotional rock-bottom, she gathered the strength to open a Word doc and began writing down what she was grateful for. This gratitude practice changed the course of her life so much, that she decided to have the word gratitude tattooed on the inside of her wrist. We cover a wide range of topics alongside gratitude, including the shocking lack of information and normalization of perimenopause and menopause.

Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 55 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’ 

Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie, Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo. 

Get your Sunday KUEL News Roundup directly delivered, sign up here. https://tinyurl.com/KuelLifeRoundUp

 

Wake Up With Gratitude Resources

Sunrise Gratitude Meditation

YouTube: https://youtu.be/76HXNJO1_y4 

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Help me out with a quick survey? https://wakeupwithgratitude.com/pages/survey 

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

 More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

https://facebook.com/juliecmboyer

https://facebook.com/wakeupwithgratitudephoto 

https://www.instagram.com/juliecmboyer/

https://www.linkedin.com/in/juliecmboyer/

 

 

 

...more
View all episodesView all episodes
Download on the App Store

Wake Up With GratitudeBy Julie Boyer, Wake Up With Gratitude

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

32 ratings


More shows like Wake Up With Gratitude

View all
Stuff You Should Know by iHeartPodcasts

Stuff You Should Know

77,475 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,439 Listeners

The Gratitude Podcast by Georgian Benta

The Gratitude Podcast

164 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,306 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,099 Listeners

The Daily Gratitude Minute by Scott Colby

The Daily Gratitude Minute

18 Listeners

Mindfulness For Beginners by Shaun Donaghy

Mindfulness For Beginners

254 Listeners

The Gratitude Diaries by iHeartPodcasts

The Gratitude Diaries

164 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

952 Listeners

Mindful Gratitude by Leslie D Riopel

Mindful Gratitude

14 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,877 Listeners

The Gratitude Attitude Podcast by thegratitudeattitudepodcast

The Gratitude Attitude Podcast

28 Listeners

Gratitude & Growth by Sara Mitich

Gratitude & Growth

11 Listeners

"Gratitude Practice: Daily Mindfulness Reflections for Happiness" by Quiet. Please

"Gratitude Practice: Daily Mindfulness Reflections for Happiness"

3 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,420 Listeners