You ate exactly the amount of food that you emotionally needed to put in your mouth.

DO YOU THINK YOU GOT FAT BECAUSE YOU ATE TOO MUCH? YOU DIDN'T.

A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose".  John talks about the real reasons you cannot weigh what you want.

Health & Fitness

Fitness

A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want.

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DO YOU THINK YOU GOT FAT BECAUSE YOU ATE TOO MUCH? YOU DIDN'T.

DO YOU THINK YOU GOT FAT BECAUSE YOU ATE TOO MUCH? YOU DIDN'T.