What if those ‘good girl’ parts of you that seem stuck in old patterns - like perfectionism, people-pleasing, and protecting others - are actually trying to keep you safe? And what might change if you could help them trust that you're now capable of responding to life’s challenges in healthier ways?

[0.43] Chelle introduces Dr. Tori Olds, psychologist and co-founder of Deep Eddy Psychotherapy.

[1.15] Chelle summarises the content we covered in the conversation with Tori in Part 1 and Tori helps us reconnect to the ideas and tools that were shared.

[4.52] Tori shares some further ideas to help us 'unblend' from our protective Parts.

[8.55] Tori helps us understand the difference between our 'managerial' and 'firefighter' Parts.

[12.43] Tori explains what 'exile' Parts are and why they are often sitting beneath our 'protector' Parts.

[16.31] Chelle shares a personal story about her 'exile' and 'protector' parts.

[21.45] Tori reflects on Chelle's story and helps us understand what IFS calls a 'burden' and what it means to 'unburden'.

[28.00] Tori explains what happens to our Parts when we 'unburden'.

[32.29] Tori guides us on how much of this work we could do on our own versus when we may need to seek external help such as a therapist or psychologist.

[37.40] Chelle summarises this episode and the language and tools we've learnt.

[40.15] Post-show behind-the-scenes.

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