In this episode Katherine & Tiffany explore the varied benefits of dance on our mental health, mental acuity, and even work performance!

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Here are links to the resources we sited in this episode:

https://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain/dancing-and-brain

https://thebestbrainpossible.com/dance-exercise-brain-mental-health/

https://www.telegraph.co.uk/good-news/seven-seas/why-dancing-feels-good/

https://www.psychologytoday.com/us/articles/201007/mind-your-body-dance-yourself-happy

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