It is very easy to go through life DISTRACTED.

TikTok, Facebook, Netflix, Podcasts...

Constant music, constant videos, un-ending noise!

What if all that time spent living life with one eye, or one ear, on the phone was slowly draining you?

Who you are, what you do, what you want...

You've never fully understood those things because you were distracted all the time. Distracted by media, by technology, by other people, and by your own fantasies and daydreams!

Is it time to get a grip? To get a clear picture of who you are and what you want?

I have struggled with all this myself and so I want to share this very important MIndfulness Milestone with you.

Listen now, for just 10 minutes, and go forward to become a more focussed, confident version of You in the next month.

-----

This episode is the second in a series of 3 Mindfulness Milestones. Times in your day when you can check in with yourself and ask those three Mindfulness Questions we discussed in the last few episodes.

For more on mindfulness make sure to listen to the episodes dated Jan. 17, 21 and 24, 2024. (Season 4, Episodes 12-14)

For the first MIndfulness Milestone, see Jan. 28, 2024 (Season 4, Episode 15)

And make sure to subscribe to this podcast so you don't miss the final Mindfulness Milestones

New episodes every Sunday and Wednesday.

-----

Want to improve your mental health?

https://www.youtube.com/@BuildaBetterLife

Get in touch with Patrick today!

https://www.facebook.com/patrick.strevens

https://www.instagram.com/selfcontrolpodcast/

Listen on Spotify

Listen on Apple Podcasts