In this deeply personal episode of Power to Shred, Dr. Audrey Lee reflects on the recent passing of her father and how his legacy helped shape her journey in performance, mindset, and purpose. This episode is a raw and inspiring exploration of what it truly means to "do your best"—in sports, in life, and in honoring the ones we love.Audrey shares lessons learned from high-level athletics, how grief fuels growth, and the science of performance through breath, recovery, and presence. This episode will move you, challenge you, and empower you to step into the best version of yourself—one breath, one step, one percent at a time.Topics Include:– Redefining “doing your best”– Honoring family and legacy– Science of high performance: body, mind, heart, and soul– Breathwork as your inner superpower– Emotional resilience in times of transition#PowerToShred #DoYourBest #HighPerformanceMindset #AthleteLife #BreathworkHealing