Power To Shred

Spring has sprung! After a long winter, it’s time for some spring cleaning. Learn how to cleanse your body naturally with plant-based nutrition. Rid your body of toxins and impurities without starvation or deprivation, and choose the best foods to give you energy and help with performance. These are my 7 tips to detox your body naturally.

References

Reddy OC, van der Werf YD. The Sleeping Brain: Harnessing the Power of the Glymphatic System through Lifestyle Choices. Brain Sci. 2020 Nov 17;10(11):868.

Hyun J, Han J, Lee C, Yoon M, Jung Y. Pathophysiological Aspects of Alcohol Metabolism in the Liver. Int J Mol Sci. 2021 May 27;22(11):5717. 

Frozi J, de Carvalho HW, Ottoni GL, Cunha RA, Lara DR. Distinct sensitivity to caffeine-induced insomnia related to age. J Psychopharmacol. 2018 Jan;32(1):89-95.

https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/

https://nutritionfacts.org/video/breast-cancer-and-the-bovine-leukemia-virus-in-meat-and-dairy/

Jameel F, Phang M, Wood LG, Garg ML. Acute effects of feeding fructose, glucose andsucrose on blood lipid levels and systemic inflammation. Lipids in Health and Disease. 2014;13(1).

https://www.ewg.org/foodnews/dirty-dozen.php

For the best performance in the mountains, on the water, or in the boardroom.

In this deeply personal episode of Power to Shred, Dr. Audrey Lee reflects on the recent passing of her father and how his legacy helped shape her journey in performance, mindset, and purpose. This episode is a raw and inspiring exploration of what it truly means to "do your best"—in sports, in life, and in honoring the ones we love.Audrey shares lessons learned from high-level athletics, how grief fuels growth, and the science of performance through breath, recovery, and presence. This episode will move you, challenge you, and empower you to step into the best version of yourself—one breath, one step, one percent at a time.Topics Include:– Redefining “doing your best”– Honoring family and legacy– Science of high performance: body, mind, heart, and soul– Breathwork as your inner superpower– Emotional resilience in times of transition#PowerToShred #DoYourBest #HighPerformanceMindset #AthleteLife #BreathworkHealing

On this episode of the Power to Shred podcast, Dr. Audrey Lee sits down with Dr. Katie Damato—doctor of physical therapy, yoga teacher, and founder of Balanced by Katie—to explore the real root of pain, recovery, and performance. Katie reveals how the body stores emotional tension, the game-changing power of slowing down, and why 10 minutes of mindful movement can do more than a static stretch ever will.This conversation is for athletes, professionals, and anyone seeking real healing—not quick fixes.0:00 – Welcome & intro to Dr. Katie Damato1:20 – The injury that sparked her path to physical therapy2:55 – How yoga transformed her recovery and spiritual connection4:30 – Understanding the emotional side of injury6:00 – Where the body stores tension8:00 – A powerful client breakthrough story10:30 – The role of belief and fear in physical recovery12:00 – The importance of consistency and trust in care14:00 – Reading a client’s energy to tailor each session17:00 – Real-world yoga integration for busy professionals20:30 – Katie’s personal practices for staying grounded24:00 – The “energy bucket” reflection method27:00 – Overwhelm, white space, and reclaiming energy30:00 – Why slowing down is essential for healing33:30 – Where to find Dr. Katie & closing thoughtsConnect with Katie:Instagram: @balancedbycatieYouTube: Balanced by CatieWebsite: https://www.balancedbycatie.com💌 Subscribe for more high-performance tools, inspiration, and recovery strategies.#PowerToShred #HealingMovement #MindBodyMedicine

In this episode of the Power to Shred podcast, Dr. Audrey Lee sits down with Canada’s #1 standup paddle athlete and two-time national champion, Maddi Leblanc. Maddi shares how a childhood spark turned into a professional dream, the powerful role SUP played in navigating grief, and the mindset tools she uses to train like a champion—even when the wind is howling at 50 km/hr.

Learn how Maddi juggles multiple freelance gigs to fund her passion, builds mental strength with visualization, and redefines what it means to "go all in" on your purpose.

0:00 – Welcome & Maddi’s intro

2:00 – Discovering SUP at age 10

5:00 – Earning her first board

8:00 – Turning grief into purpose through paddling

10:00 – First race & unlocking the competitor inside

12:00 – Paddleboarding as a lifestyle

16:00 – Leaving her full-time job to pursue paddling

20:00 – Mental performance tools: visualization, smiling through pain

25:00 – Daily rituals & balancing training, work, and recovery

34:00 – Her 1% mindset shift: “Leave no stone unturned”

38:00 – Final thoughts & gratitude

Subscribe & leave a comment to let us know your favorite moment!

Follow Maddi Leblanc:

Instagram: @madi3leblanc

YouTube: Maddi Leblanc

Website: https://www.maddileblanc.com

Available wherever you listen to podcasts

#SUP #MindsetMatters #PowerToShred #PaddleLikeAPro #WomenWhoShred #AthleteLife

Whether you’re carving turns on the slopes, closing deals in the boardroom, or simply striving to be your best self, peak performance isn’t about grinding harder—it’s about shredding the beliefs that hold you back and aligning your body, mind, heart, and soul.

In Episode 2 of Power to Shred, Dr. Audrey Lee (PhD, holistic performance coach) walks you through the five evidence-based pillars that will transform how you fuel, focus, and fortify yourself for lasting success.

What you’ll discover in this episode:

• Body: Simple hydration, nutrition, movement, sleep & breath hacks to power your day.

• Mind: How to silence 75% negative thought loops with meditation, journaling, and visualization.

• Heart: Gratitude and biofeedback tools to stay calm under pressure.

• Soul: Reconnect with your purpose through nature, affirmations, and mindful practice.

• How to build a daily “shred routine” to make these pillars your new performance baseline.

Tune in now on Spotify or YouTube to start shredding your limits—and follow @powertoshred on Instagram for bonus tips, worksheets, and community support. Let’s work smarter, not just harder, and unleash your true potential!

Join us for an inspiring journey in our first episode as Dr. Audrey Lee shares her passion for sports, nutrition, and achieving peak performance. From her early days as a swimmer to transitioning into cycling and paddleboarding, Dr. Lee reveals the lessons she's learned along the way. Discover how to fuel your body with plant-based nutrition, recover effectively, and embrace the outdoors to unlock your highest potential. Whether you're an athlete or simply looking to enhance your well-being, this episode is packed with valuable insights and practical tips to help you thrive in sports and life. Tune in and get ready to be motivated!