Spring has sprung! After a long winter, it’s time for some spring cleaning. Learn how to cleanse your body naturally with plant-based nutrition. Rid your body of toxins and impurities without starvation or deprivation, and choose the best foods to give you energy and help with performance. These are my 7 tips to detox your body naturally.

References

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Hyun J, Han J, Lee C, Yoon M, Jung Y. Pathophysiological Aspects of Alcohol Metabolism in the Liver. Int J Mol Sci. 2021 May 27;22(11):5717. 

Frozi J, de Carvalho HW, Ottoni GL, Cunha RA, Lara DR. Distinct sensitivity to caffeine-induced insomnia related to age. J Psychopharmacol. 2018 Jan;32(1):89-95.

https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/

https://nutritionfacts.org/video/breast-cancer-and-the-bovine-leukemia-virus-in-meat-and-dairy/

Jameel F, Phang M, Wood LG, Garg ML. Acute effects of feeding fructose, glucose andsucrose on blood lipid levels and systemic inflammation. Lipids in Health and Disease. 2014;13(1).

https://www.ewg.org/foodnews/dirty-dozen.php