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Unlock the 4 Pillars of Holistic High Performance
Whether you’re carving turns on the slopes, closing deals in the boardroom, or simply striving to be your best self, peak performance isn’t about grinding harder—it’s about shredding the beliefs that hold you back and aligning your body, mind, heart, and soul.
In Episode 2 of Power to Shred, Dr. Audrey Lee (PhD, holistic performance coach) walks you through the five evidence-based pillars that will transform how you fuel, focus, and fortify yourself for lasting success.
What you’ll discover in this episode:
Body: Simple hydration, nutrition, movement, sleep & breath hacks to power your day.
Mind: How to silence 75% negative thought loops with meditation, journaling, and visualization.
Heart: Gratitude and biofeedback tools to stay calm under pressure.
Soul: Reconnect with your purpose through nature, affirmations, and mindful practice.
How to build a daily “shred routine” to make these pillars your new performance baseline.
Tune in now on Spotify or YouTube to start shredding your limits—and follow @powertoshred on Instagram for bonus tips, worksheets, and community support. Let’s work smarter, not just harder, and unleash your true potential!
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By Audrey Lee, PhDWhether you’re carving turns on the slopes, closing deals in the boardroom, or simply striving to be your best self, peak performance isn’t about grinding harder—it’s about shredding the beliefs that hold you back and aligning your body, mind, heart, and soul.
In Episode 2 of Power to Shred, Dr. Audrey Lee (PhD, holistic performance coach) walks you through the five evidence-based pillars that will transform how you fuel, focus, and fortify yourself for lasting success.
What you’ll discover in this episode:
Body: Simple hydration, nutrition, movement, sleep & breath hacks to power your day.
Mind: How to silence 75% negative thought loops with meditation, journaling, and visualization.
Heart: Gratitude and biofeedback tools to stay calm under pressure.
Soul: Reconnect with your purpose through nature, affirmations, and mindful practice.
How to build a daily “shred routine” to make these pillars your new performance baseline.
Tune in now on Spotify or YouTube to start shredding your limits—and follow @powertoshred on Instagram for bonus tips, worksheets, and community support. Let’s work smarter, not just harder, and unleash your true potential!