<p>For the best performance in the mountains, on the water, or in the boardroom.</p>

For the best performance in the mountains, on the water, or in the boardroom.

Trailer 2024

Welcome to Power to Shred, where unstoppable energy and peak performance are born from unlocking the power already within you. I’m Dr. Audrey Lee, a high-performance coach (PhD in Exercise Science) and plant-based nutrition advocate. I help athletes, executives, and high achievers unleash their full potential—physically, mentally, and beyond.

Here, we go beyond training—it’s about harnessing your inner power for a balanced, resilient lifestyle. If you hunger for growth, health, and adventure, subscribe now and let’s shred boundaries together!

Education

Self-Improvement

Welcome to Power to Shred, where unstoppable energy and peak performance are born from unlocking the power already within you. I’m Dr. Audrey Lee, a high-performance coach (PhD in Exercise Science) and plant-based nutrition advocate. I help athletes, executives, and high achievers unleash their full potential—physically, mentally, and beyond. Here, we go beyond training—it’s about harnessing your inner power for a balanced, resilient lifestyle. If you hunger for growth, health, and adventure, subscribe now and let’s shred boundaries together!

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Trailer 2024

Trailer 2024