On this episode of the Power to Shred podcast, Dr. Audrey Lee sits down with Dr. Katie Damato—doctor of physical therapy, yoga teacher, and founder of Balanced by Katie—to explore the real root of pain, recovery, and performance. Katie reveals how the body stores emotional tension, the game-changing power of slowing down, and why 10 minutes of mindful movement can do more than a static stretch ever will.This conversation is for athletes, professionals, and anyone seeking real healing—not quick fixes.0:00 – Welcome & intro to Dr. Katie Damato1:20 – The injury that sparked her path to physical therapy2:55 – How yoga transformed her recovery and spiritual connection4:30 – Understanding the emotional side of injury6:00 – Where the body stores tension8:00 – A powerful client breakthrough story10:30 – The role of belief and fear in physical recovery12:00 – The importance of consistency and trust in care14:00 – Reading a client’s energy to tailor each session17:00 – Real-world yoga integration for busy professionals20:30 – Katie’s personal practices for staying grounded24:00 – The “energy bucket” reflection method27:00 – Overwhelm, white space, and reclaiming energy30:00 – Why slowing down is essential for healing33:30 – Where to find Dr. Katie & closing thoughtsConnect with Katie:Instagram: @balancedbycatieYouTube: Balanced by CatieWebsite: https://www.balancedbycatie.com💌 Subscribe for more high-performance tools, inspiration, and recovery strategies.#PowerToShred #HealingMovement #MindBodyMedicine