Join us for an inspiring journey in our first episode as Dr. Audrey Lee shares her passion for sports, nutrition, and achieving peak performance. From her early days as a swimmer to transitioning into cycling and paddleboarding, Dr. Lee reveals the lessons she's learned along the way. Discover how to fuel your body with plant-based nutrition, recover effectively, and embrace the outdoors to unlock your highest potential. Whether you're an athlete or simply looking to enhance your well-being, this episode is packed with valuable insights and practical tips to help you thrive in sports and life. Tune in and get ready to be motivated!