What does it mean to really intuitively eat? To listen to the innate wisdom of our bodies? 

Today on the show we speak with Innergetics coach Jan Niemand from rescriptcoaching.com.

Jan is, in a word, a bit of a nerd. His expertise ranges from cognitive linguistics, conceptual metaphor theory, anthropology, psychology and the latest field of neuro-coaching with specific focus of corporal-neuro integration theory and techniques. He recently completed his PhD in conceptual metaphor theory (and is glad to be rid of the thing!). Jan lives with his wife, Carla Niemand and their two children, and sausage dogs, in Pretoria, South Africa.

Listen in to learn more about the mindful eating approach that Jan used to heal himself from disordered eating patterns, and what is proving to be a deeply transformational experience for his clients as it relates to their "fooding" habits.