Hi everyone and welcome to Episode 12 of the Do3 Podcast. In this podcast we talk to Melanie Barratt. Melanie is an incredible swimmer who has won golds at two Paralympic games, multiple world championships and just about everything else there is to win in the world of elite swimming. She has also just swum the english channel. Oh, I forgot to mention, she is blind! Yep, Melanie has just become the first blind athlete to swim the channel. 

If you don't find this inspiring and motivating, I don't know what will!  

We hope you enjoy the podcast, and if you do, please consider subscribing. Our channel is here to help and support regular people get into and improve at the sports we love.

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Melanie Barratt

Links mentioned during the episode:
https://www.facebook.com/blindgirlswims/
https://www.facebook.com/groups/473307361227502 (blind swim buddies)
https://britishblindsport.org.uk/

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

Hi everyone and welcome to Episode 11 of the Do3 Podcast. In this podcast we talk to Jo Day and Sam Tebby. Jo and Sam are two regular people who are both aiming to complete some pretty epic challenges. Joe is training to complete her first full distance triathlon at Ironman Barcelona and has come to the sport as an absolute novice. She didn’t even own a bike I could barely swim. Sam talks about how he actually managed to complete I am in Wales on virtually no training with zero experience. He also goes on to talk about his next challenge which is 100 km ultra event across the arctic tundra, again with little to no experience.

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Jo Day and Sam Tebby

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

Web: https://www.mmtriathlon.co.uk/

• Couch 2 Triathlon
• Tri Training Plans

• 1-2-1 Triathlon Coaching

• Facebook:  https://www.facebook.com/Do3SwimBikeRun
• Instagram: https://www.instagram.com/do3swimbikerun/

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

Welcome to Episode 9 of the Do3 Podcast. It has been a while since our last podcast so sorry to those who have been patiently waiting. We are back today with a great episode where we chat to TV Doctor Hussain Al-Zubaidi. He is lifestyle and longevity doctor and coach. He has a passion for using lifestyle to improve health. We discussed a range of topics, from training and triathlon to general health and fitness, and even touched on menopause (both male and female) so listen out for that.

This episode is a must-listen for anyone interested in improving their health and performance through lifestyle changes, whether you're a triathlete or just someone looking to live a healthier life. 

I hope you enjoy it, and if you do, please subscribe! 

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Hussain Al-Zubaidi. Lifestyle and longevity doctor and coach
Insta:@irondoctorhaz  https://www.instagram.com/irondoctorhaz

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Triathlon Training Plans: 

• Couch 2 Triathlon
• Tri Training Plans

1-2-1 Triathlon Coaching

• 1-2-1 Triathlon Coaching

Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

Contact us about our podcast: [email protected]
Send in questions for our regular coaches Q and A podcast: [email protected]


Join us on:

• Facebook:  https://www.facebook.com/Do3SwimBikeRun
• Instagram: https://www.instagram.com/do3swimbikerun/

______________________________________________________________________________________________________

We really hope you enjoyed our podcast. Please send any feedback to [email protected]

**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

This week we chat to professional triathlete Eloise du Luart. Elo talks about her journey to becoming a professional (its been a bumpy road!), her aims and ambitions, highs and lows and her battle to overcome an eating disorder. 

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Eloise du Luart. Professional Triathlete and cake junkie
Insta:@eloisedulu  https://www.instagram.com/eloisedulu/
YouTube: https://www.youtube.com/@eloisedulu


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Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

Contact us about our podcast: [email protected]
Send in questions for our regular coaches Q and A podcast: [email protected]

Join our community to connect with others to share your journey (this also supports our podcast) Click here!


Join us on:

• Facebook:  https://www.facebook.com/Do3SwimBikeRun
• Instagram: https://www.instagram.com/do3swimbikerun/

______________________________________________________________________________________________________

We really hope you enjoyed our podcast. Please send any feedback to [email protected].

**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

This week we talk to Founder and CEO of Kineon. Kineon are the company behind a brand new light Therapy product called the Move+. This product has proven health benefits to help athletes (and anyone else) recover from injury, reduce inflammation and aid recovery post workout. 

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Forrest Smith. Founder and CEO Kineon  https://kineon.io/en-gb
Contact email: [email protected]
Kineon Facebook group: https://www.facebook.com/groups/kineon/?ref=share&mibextid=S66gvF

To purchase a Kineon please click here: kineon.io/do3  25% off until 24th December 2022!


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Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

Contact us about our podcast: [email protected]
Send in questions for our regular coaches Q and A podcast: [email protected]

Join our community to connect with others to share your journey (this also supports our podcast) Click here!


Join us on:

• Facebook:  https://www.facebook.com/Do3SwimBikeRun
• Instagram: https://www.instagram.com/do3swimbikerun/

______________________________________________________________________________________________________

We really hope you enjoyed our podcast. Please send any feedback to [email protected].

**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

This week we continue to talk to age-groupers with a story to tell. This week is Rich Hawkins who tells us about his journey from long-term body builder towards his goal of completing an Ironman. Its an interesting and entertaining listen as Rich describes how it is to be a complete triathlon newbie finding their way in the sport. 

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Rich Hawkins. Entrepreneur on a journey from Bodybuilder to Ironman! https://www.richhawkins.com
Insta:@rich_hawkins  https://www.instagram.com/rich_hawkins/

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Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

Contact us about our podcast: [email protected]
Send in questions for our regular coaches Q and A podcast: [email protected]

Join our community to connect with others to share your journey (this also supports our podcast) Click here!


Join us on:

• Facebook:  https://www.facebook.com/Do3SwimBikeRun
• Instagram: https://www.instagram.com/do3swimbikerun/

______________________________________________________________________________________________________

We really hope you enjoyed our podcast. Please send any feedback to [email protected].

**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

This week we have a great interview with Swim Smooth founder and head coach,  Paul Newsome. Paul talks about how to get the most out of your swimming, tells us about his coaching journey and answers some questions that have been sent in by members of the Do3 community.

Presenter: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk
Guest: Paul Newsome. Award winning coach and founder of Swim Smooth https://www.swimsmooth.com/welcome

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Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

Contact us about our podcast: [email protected]
Send in questions for our regular coaches Q and A podcast: [email protected]

Join our community to connect with others to share your journey (this also supports our podcast) Click here!


Join us on:

• Facebook:  https://www.facebook.com/Do3SwimBikeRun
• Instagram: https://www.instagram.com/do3swimbikerun/

______________________________________________________________________________________________________

We really hope you enjoyed our podcast. Please send any feedback to [email protected].

**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

In this episode we take a 'deep dive' closer look at how new triathletes can get the most out of their early days in the sport. We discuss:

• Setting goals and managing expectations
• Managing your time and planning
• Getting the work/life/tri balance right
• What kit you need to get going (and what you could buy if you are loaded!).

Presenters: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk and Corinne Moss. Triathlon Coach, world class age-grouper and all-round good egg.

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Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

Contact us about our podcast: [email protected]
Send in questions for our regular coaches Q and A podcast: [email protected]

Join our community to connect with others to share your journey (this also supports our podcast) Click here!


Join us on:

• Facebook:  https://www.facebook.com/Do3SwimBikeRun
• Instagram: https://www.instagram.com/do3swimbikerun/

______________________________________________________________________________________________________

We really hope you enjoyed our podcast. Please send any feedback to [email protected].

**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1

In this episode, we answer questions sent into us by members of the Do3 Community and via social media and email. We talk about how to balance your training with family, work and a multitude of other life commitments. We also cover wetsuits, open water swimming and how to prepare for your first ever triathlon.....and lots more!

Presenters: David Knight. Award winning triathlon coach and founder of Do3 https://www.do3.co.uk and Corinne Moss. Triathlon Coach, world class age-grouper and all-round good egg.

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Do3 on YouTube: This and the rest of Do3's podcasts are available as a video so please visit our YouTube channel to watch and subscribe: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg

Contact us about our podcast: [email protected]
Send in questions for our regular coaches Q and A podcast: [email protected]

Join our community to connect with others to share your journey (this also supports our podcast) Click here!


Join us on:

• Facebook:  https://www.facebook.com/Do3SwimBikeRun
• Instagram: https://www.instagram.com/do3swimbikerun/

______________________________________________________________________________________________________

We really hope you enjoyed our podcast. Please send any feedback to [email protected].

**Please rate and review us using your favourite podcast app. This really helps is move up the rankings and every vote helps.**

All our podcasts are available in video format on our YouTube Channel: https://www.youtube.com/channel/UCVl0bDohaz4GZpEvGmfWVWg?sub_confirmation=1