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Doable Changes for Healthy Living
This week on the podcast we are tackling a topic most of us think about often - how to incorporate healthy habits in our life. Social media is full of perfection when it comes to fitness and as busy moms its hard sometimes to create those healthy habits when we've been out of it for so long! Enter Julia Hickman - an online fitness coach who's not here to sell any rigorous programs. Julia does part some great tips and wisdom on making small incremental changes to a healthier lifestyle. There are no diets or rigorous workouts she's recommending which I love. Julia is all about finding a healthy balance and talking to her was great because her tips are truly do-able for anyone - even at this time of the year -- ESPECIALLY at this time of the year. Listen now and hear from Julia!
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Julia Hickman is a wife, mom and lifestyle and online fitness coach helping time-crunched working women avoid the overwhelm of squeezing in a healthy lifestyle by providing quick and effective workouts and nutrition guidance with 1:1 support in a private Facebook community.
Her philosophy lies in making fitness something that improves, not consumes, women's lives so they can focus on their families.
Julia left her corporate job to stay home with her son and eventually launched her online business that now allows her to help women all over the country.
Links:
FB page: http://www.facebook.com/thepetitefastinista
FB group: http://www.facebook.com/groups/fitfemmes101
IG: www.instagram.com/thepetitefastinista
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By Tee FryThis week on the podcast we are tackling a topic most of us think about often - how to incorporate healthy habits in our life. Social media is full of perfection when it comes to fitness and as busy moms its hard sometimes to create those healthy habits when we've been out of it for so long! Enter Julia Hickman - an online fitness coach who's not here to sell any rigorous programs. Julia does part some great tips and wisdom on making small incremental changes to a healthier lifestyle. There are no diets or rigorous workouts she's recommending which I love. Julia is all about finding a healthy balance and talking to her was great because her tips are truly do-able for anyone - even at this time of the year -- ESPECIALLY at this time of the year. Listen now and hear from Julia!
-
Julia Hickman is a wife, mom and lifestyle and online fitness coach helping time-crunched working women avoid the overwhelm of squeezing in a healthy lifestyle by providing quick and effective workouts and nutrition guidance with 1:1 support in a private Facebook community.
Her philosophy lies in making fitness something that improves, not consumes, women's lives so they can focus on their families.
Julia left her corporate job to stay home with her son and eventually launched her online business that now allows her to help women all over the country.
Links:
FB page: http://www.facebook.com/thepetitefastinista
FB group: http://www.facebook.com/groups/fitfemmes101
IG: www.instagram.com/thepetitefastinista