Doc and Jock Podcast

After 249 episodes of the Doc and Jock Podcast, we say farewell, at least temporarily. We use our last 50 minutes on the internet waves to talk about some of our favorite memories of the show, our favorite guests and some of our least favorite. We also talk about what we have learned and where we are headed.

Thank you to anyone that has listened, reviewed or been a part of our show. It really means a lot to us and we hope that you have taught you something along the way.

Mikki Martin of Brand X Method jumps back on the show to discuss training kiddos. Mikki is the Director of Youth Programs at Brand X and specializes in working with kiddos between the ages of 3 and 10 years old.

Learn more about Brand X here (http://thebrandxmethod.com/)

On Episode 246 of the Doc and Jock Podcast Danny & Joe sit down to do a year in review of 2017.

Episode 245 of the Doc & Jock Podcast is a special one, it's our first ever CLIP SHOW! That's right we have gone back to the vault and dug up 12 of our favorite moments from the 2017 Doc & Jock line-up and pieced them together like a jigsaw puzzle. If you are interested in listening to one of the episodes in its entirety scroll down and click on a link.

 

Episode 242 - Brett Bartholomew - http://docandjock.com/e242-brett-bartholomew-conscious-coaching/

Episode 229 - What I Wish I Had Known with Coach B - http://docandjock.com/e229-wish-known-mike-burgener/

Episode 232 - Danny & Joe Answer Olympic Lifting Questions - http://docandjock.com/e232-danny-joe-answer-olympic-lifting-questions/

Episode 212 - Dr Andy Galpin - http://docandjock.com/e212-dr-andy-galpin/

Episode 198 - Adee Cazayoux - http://docandjock.com/e198-adee-zukier-cazayoux-ceo-working-gravity/

Episode 156 - Julien Pineau - http://docandjock.com/e156-julien-pineau-strongfit-movement/

Episode 160 - Brian MacKenzie - http://docandjock.com/e160-art-breath-brian-mackenzie-rob-wilson/

Episode 154 - Theresa Larson - http://docandjock.com/e154-adaptive-athlete-theresa-larson/

Episode 164 - Robb Wolf - http://docandjock.com/e164-robb-wolf/

Episode 174 - Kelly Starrett - http://docandjock.com/e174-kelly-starrett-talks-mobility-wod-102-course/

Episode 180 - Luke & Tex from Power Athlete HQ - http://docandjock.com/e180-with-power-athlete-hq/

 

Check out Doc and Jock Podcast here:

Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/ (http://www.athletespotential.com/)

Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below.

facebook page https://www.facebook.com/athletespotential?fref=ts (https://www.facebook.com/athletespotential?fref=ts)

Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ (https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ)

Twitter @AthPotential

Instagram  @dannyMattaPT

Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/ (http://joesbarbell.com/)

Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below.

Webpage Facebook https://www.facebook.com/groups/905586666194729/ (https://www.facebook.com/groups/905586666194729/)

#HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts (https://www.facebook.com/joesbarbell?fref=ts)

YouTube https://www.youtube.com/user/BarbellsandBabies (https://www.youtube.com/user/BarbellsandBabies)

Twitter @JoeShu2326

Instagram @JoesBarbell

Johnny B – Producer

The Rad Company http://theradcompany.com

@johnny_barbell on IG

@crossfitdecaturcfd on IG

On Episode 245 of the Doc and Jock Podcast Danny & Joe take a trip to ASW Distillery (http://www.aswdistillery.com/) in Atlanta, GA to taste some WHISKEY. They are joined by distiller/whiskey expert Chad to find out what the difference between Whiskey, Bourbon, Irish Whiskey, Scotch. He talks us through how to taste a whiskey the right way, whether to add ice or water and a ton of other really cool stuff. Check it out while drinking your favorite bourbon.

On episode 244 we sit down with Dr. Sam Mugavero to talk about training with Kettlebells. Sam was a two-sport athlete in college at the University of South Carolina. After completing his PhD in Chemistry in 2007, he moved to Atlanta with his wife got his strong first certification and while teaching started Smugs Fitness Outdoor Fitness Program in Barrett Park (College Park, GA), which eventually led to him opening his own gym in Atlanta.

On this Episode we cover the following topics

* The difference between hardstyle kettlebelling & sport kettlebells

* The benefit of the 6 main kettlebell exercises

* Why kettlebell work is completely safe

* Does kettlebell work need to be complemented with non-sagittal plane movements

* Jillian Michaels terrible KB Swings (watch here https://www.youtube.com/watch?v=b3bG09NAlDo (https://www.youtube.com/watch?v=b3bG09NAlDo))

* Does kettlebell work help or hurt Olympic lifting

Learn more about Sam & Smug's Fitness here http://smugsfitness.com/

On Episode 243 of the Doc & Jock Podcast, we answer listener questions about how to properly train barbell cycling how to fix ankle pain in the bottom of the squat.

On Episode 240 Danny & Joe are joined by the shows producer, Johnny Bouchard, to discuss programming in for a general population CrossFit gym. Beyond producing the podcast Johnny is the head coach at CrossFit Decatur in Atlanta. He has been coaching CrossFit & programming it for 5+ years. You can view his programming on http://crossfitdecatur.com

On episode 239 Doc Danny & Coach Joe catch up with some listeners in Atlanta, GA to listen to answer questions about whether to hook grip or not, how to fix anterior hip pain while squatting and how to incorporate plyometrics into an olympic lifting training protocol. Check it out and let us know if you want a Doc & Jock Pain Free Weightlifter Seminar to come to your town, so you can have your questions answered.

On Episode 238 of the Doc and Jock Podcast we catch up with Joel Jamieson to talk conditioning & heart rate variability & recovery. Joel Jamieson is widely considered one of the world’s foremost authorities on strength and conditioning for combat sports, having trained many of the sports best athletes since 2004. He is the author of the bestselling book Ultimate MMA Conditioning and is a contributing writer to several top magazines and a frequent guest speaker at conferences and seminars all over the world.

Joel has worked with and consulted extensively for teams and organizations ranging from Navy SEALS to Life Time Fitness and his BioForce HRV system is used by teams in the NFL, NBA, MLS, NCAA, and more. He is best known for an individualized approach that is both based on solid science and yet practical to apply.

Joel created 8WeeksOut in 2009 to help clear up the misinformation and confusion surrounding energy systems. Since then, the site has become one of the authorities on strength, conditioning, and performance.

Learn more about Joel Jamieson here http://www.8weeksout.com/ (http://www.8weeksout.com/)

(http://www.8weeksout.com/conditioning-certification/)