On this Friday short Doc Danny covers the three planes of movement, sagittal, frontal, and transverse. Danny first describes each plane of movement and our tendency to work in the sagittal plane. The problem with having a heavy training bias toward the sagittal plane is that life does not have that same bias.  The lateral […]

Danny and Joe catch up with Jill Miller of Yoga Tune Up. Jill is coming off baby number two and has some great training advice for expecting mothers, discusses her experience being working through some strength and conditioning, and provides some great details on her course offerings. Show Chapters [0:00] The boys say hello, congratulate […]

Post election we all seem to have an opinion about what happened and what we should do next. Coach Joe briefly shares his opinions on the election results and uses those results to begin the process of self improvement. This discussion is not just about the election folks, it’s about you. Coach Joe discusses how […]

This week we meet Wes Kennedy, founder of Elite Training Programs (ETP). Wes is a Veteran of the Canadian Special Forces Regiment (CSOR). Having served two tours in Afghanistan he has learned to overcome challenging tasks.Through his platform ETP he is helping tactical athletes prepare for the rigors of the Special Forces selection process.

On Episode 127 of the Doc and Jock Friday Short our resident brainiac & human movement expert Doc Danny Matta talks about how to train while you are traveling for work/vacation.

This weeks release involves a conversation with former strong man turned barbell CEO Jeff Goergen.

On Episode 125 of the Doc and Jock Podcast our very own Coach Joe talks about how too much lovin’ on the barbell can create bias’ that can negatively impact your training.

On Episode 124 of the Doc and Jock Podcast we sit down for a drink and a chat with our favorite supplement expert Anthony Almada to talk about the virtues of BCAA’s

On Episode 116 of the Doc and Jock Podcast we site down with Doug Kechijian to talk postural restoration, good positions and pararescue. Doug is a Physical Therapist at his own practice Resilient Performance in NYC as well as a Pararescueman in US Air Force.

Coach Joe provides a solution for a poor ankle mobility.