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Learn why isolation is so commonly used by addicts to make it possible to increase their usage of their substance of choice.

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Today our world is in crisis and it is effecting so many people. What do you do if you are triggered into feeling really uncomfortable by world events?

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There is a specific part of Step 9 that I always feel I need to address when working with people working on recovery.

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Do you know someone who is an addict and just can't seem to tolerate discomfort? Or are you that person who can't tolerate discomfort? 

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As an addict are you full of bitterness? How about replacing it with betterness? 

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Why is it important to find a good therapist? And how do you know if you found one that is good? Let's find out.

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Your brain and mental health changes when you start your journey into getting clean and sober. 

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Spreading the message of recovery and living the principles of recovery are good goals. That's what Step 12 is all about.

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It is important to know how and when to self sooth when you are uncomfortable.

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Something as simple as working on your perspective can alter your recovery that maybe has stalled out or you are struggling to start. 

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