Welcome to The Prime Podcast with Dr. Skip Wyss and Dr. Julie Wyss — trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI.

Doc, My Back Hurts! Low Back Pain Relief Through Nervous System, Sleep & Chiropractic Solutions

Back pain is one of the most common reasons people seek care — but the cause isn't always "tight muscles." In this episode, Dr. Skip and Dr. Julie explain how the nervous system, posture, sleep, and recovery habits all play a crucial role in lasting relief.

What You'll Learn in This Episode: - Why muscle tension is usually a symptom, not the root cause of back pain - The role of your nervous system in controlling posture and pain responses - Ice vs. heat: when to use each for maximum relief - How poor sleep and stress amplify pain - Why women (especially during pregnancy & postpartum) need a pelvic-floor-aware approach - Action steps you can take right now to support your spine health

🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com

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📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 https://primefamilycenters.com/book-services/

👩‍⚕️ Meet Your Hosts Dr. Julie Wyss, DC – ICPA Certified Pediatric & Pregnancy Chiropractor Dr. Skip Wyss, DC – ICPA Certified Pediatric & Family Chiropractor, host of The Prime Podcast

🔗 Connect With Us 🌐 Website: https://www.primefamilycenters.com 📸 Instagram: @primefamilycenters | @drjuliewyss | @skip_wyss_dc | @primepediatrics 📘 Facebook: Prime Family Centers | Dr. Julie Wyss | The Bow Tie Doctor 📺 YouTube: @PrimeFamilyChiropracticCenters

⚠️ Disclaimer: This podcast is for educational purposes only. Not intended as medical advice. Please consult your healthcare provider for personalized care.