IN THIS DOC TALK SERIES I BREAK DOWN THE SUBJECT OF STRENGTH VS. ENDURANCE. AS SPRING BREAKS AND PEOPLE BEGIN TO FOCUS ON MORE CARDIO I OFTEN GET ASKED IF PEOPLE CAN TRAIN BOTH AT THE SAME TIME OR IF BY FOCUSING ON STRENGTH WILL IT MAKE THEM A WORSE RUNNER OR VICE-A-VERSA. TUNE IN TO SEE WHAT THE DATA SUPPORTS, HOW TO BUILD YOUR V02 MAX AND WHAT IT IS TO BEGIN WITH.

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