Zone 2 cardio is commonly referenced when it comes to weight loss and training, but does it really matter? Dr. Smith and I dive into this Doc Talk Series and get into a good discussion on Zone 2 cardio. Are you for it or against it? Let us know and be sure to subscribe to YouTube, Instagram and this Podcast to stay caught up on the latest research and evidence as we break down what is fact or fiction and how it can help you stay on the mountain.

Be sure to check out everything new we are doing at www.MTNPHYSIO.com We have some treats in store for you to truly elevate your health.

If you have listened for awhile you know the Doc Talk series are designed to be current topics or trends, questions or common themes where I break down the evidence and tell you the current evidence and best practice. Well Dr. Smith and I have decided that we would tackle these together to get both perspectives and to ultimately help elevate your health.

Join us as we break down research as it pertains to lateral shoulder pain in bowhunters and hunters and the case for calling it anterolateral shoulder pain. We talk about ways to manage this type of shoulder pain do's and do nots. We also talk about proper evaluation. Everything begins with Evaluation.

We think you will like this one and stay tuned for our next one on Zone 2 cardio... Does it really matter?

Join me as I sit down with Dr. Erik Smith our Midwest specialist. He has been part of our team for a few years now. A very talented clinician I respect. He and I talk about the journey of MTN PHYSIO and new plans. He and I have some plans for this podcast and more resources to help you.

Be sure to subscribe it helps me out and allows us to share our message of health with others. 

Looking to elevate your health... Book an evaluation today. MTN PHYSIO where performance starts! www.mtnphysio.com 

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Join me as I sit down with a good friend of mine Jeff Helm where we discuss physical preparation, health, fitness, an opportunity Jeff has hunting elk and how health plays a role into his success. When preparation meets opportunity there's success.

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Looking for customized, season training plans join at www.mtnphysio.com and find our app MTNPHYSIO365 daily workouts, specialty programs for hunters and outdoorsmen.

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We appreciate all our loyal customers and friends. Enjoy the episode!

Join me as I sit down with long time friend Henry Ferguson. If you know Henry you know he loves big bucks. We have a great discussion talking mule deer tactics, controlling the controllable, health, and bow and arrow builds. I think you will really enjoy this one. Thanks for following along and be sure to subscribe so you don't miss out on a single episode. Be sure to go to www.MTNPHYSIO.com to check out all of our new offerings. Our mission is to GET you to the MTNS and KEEP you in the MTNS for life!

Join me for Episode 18 of the High Performance Podcast as I sit down with Whitney Tramel on her journey to obtain her PhD. A host of her own podcast The Wild Strength Podcast and a good friend. We dive into some of her research as it pertains to tactical athletes and hunters discussing preparation, stress, recovery and more. Be sure to subscribe and download each episode to not miss a single podcast.

In this Episode Evan and I sit down and talk about Nutrition, Becoming an Athlete, A bowhunter and more. We talk about his Collegiate days recovery and performance. We discuss briefly last years bow.... I know we are on the Rx10 this year but life got a little busy. I still love my Rx9 and I think you will find the information in there important about bows as it pertains to information to consider. Go check out the new Rx10 and Ax3... I will be ordering one soon with that all new tuning system. Thanks for the support! Check out www.mtnphysio.com We have a host of new programs and plans to Elevate your Performance and continue to lead the way for the outdoor community!

JOIN ME AS I SIT DOWN WITH A GOOD FRIEND KENNETH THRALL OF KIFARU. HE IS SOMEONE THAT CONSISTENTLY GETS IT DONE. ENJOY THE CONVERSATION AS WE DISCUSS HEALTH, PERFORMANCE, CONFIDENCE IN YOUR WEAPON AND OF COURSE PACKS ANS PACK LOADING. BE BETTER PREPARED AND BE SURE TO CHECK OUT THE LINE UP OF KIFARU PACKS.

LOOKING TO ELEVATE YOUR HUNT THIS YEAR CHECK OUT OUR NEW OFFER OUR PRE-SEASON TRAINING PROGRAM. WORK 1:1 WITH DOCTORS, COACHES AND MORE TO ELEVATE YOUR HEALTH. BECOME PRE-SEASON CERTIFIED. TAKE THE GUESS WORK OUT OF PRE-SEASON TRAINING WITH OUR FRAMEWORK YOU WILL KNOW YOU ARE READY!

BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

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ON THIS EPISODE I SIT DOWN WITH A NEW MTN PHYSIO ELITE MEMBER PAUL SERVEY AND DISCUSS WHAT HEALTH MEANS TO HIM. PAUL ALWAYS HAS A SMILE ON HIS FACE AND IF YOU HAVE FOLLOWED HIM FOR ANY TIME YOU KNOW THAT HE CONSTANTLY PUSHES HIMSELF. AS AN AGING HUNTER AND ATHLETE HE CONSISTENTLY PUTS IN THE WORK AND IT WAS AN HONOR TO HAVE HIM ON, TO DISCUSS HIS NATIVE AMERICAN HERITAGE AND THE RESPECT HE HAS FOR THESE WILD CREATURES.

LOOKING TO ELEVATE YOUR HUNT THIS YEAR CHECK OUT OUR NEW OFFER OUR PRE-SEASON TRAINING PROGRAM. WORK 1:1 WITH DOCTORS, COACHES AND MORE TO ELEVATE YOUR HEALTH. BECOME PRE-SEASON CERTIFIED. TAKE THE GUESS WORK OUT OF PRE-SEASON TRAINING WITH OUR FRAMEWORK YOU WILL KNOW YOU ARE READY!

 BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

BROUGHT TO YOU BY MTNPHYSIO365 SUSTAINABLE WORKOUTS AND PROGRAMMING BUILT FOR OUTDOORSMEN AND HUNTERS. 

Get a free 7 day trial here AND NEVER MISS ANOTHER SEASON DUE TO INJURY, PAIN OR A LACK OF TRAINING.

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BLACKOVIS: PHYSIO10 FOUND HERE: https://alnk.to/7BgMhfb

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IN THIS EPISODE I SIT DOWN WITH A FRIEND, ATHLETE, CLIMBER AND HUNTER ASH DEGREY. WE TALK ABOUT CLIMBING, BUILDING TALENTS, HIS TIME IN ALASKA AND THE CONNECTION WITH GOD AND HIS FATHER AS THEY SET OUT ON A MOOSE HUNT. SUCH A FUN PODCAST I HOPE YOU ENJOY THIS ONE.

LOOKING TO ELEVATE YOUR HUNT THIS YEAR CHECK OUT OUR NEW OFFER OUR PRE-SEASON TRAINING PROGRAM. WORK 1:1 WITH DOCTORS, COACHES AND MORE TO ELEVATE YOUR HEALTH. BECOME PRE-SEASON CERTIFIED. TAKE THE GUESS WORK OUT OF PRE-SEASON TRAINING WITH OUR FRAMEWORK YOU WILL KNOW YOU ARE READY!

BOOK A FREE CALL TO GET YOUR HEALTH IN CHECK. DOCTORS BUILDING 1:1 RX PROGRAMMING FOR OUTDOORSMEN AND HUNTERS. SCHEDULE HERE.

BROUGHT TO YOU BY MTNPHYSIO365 SUSTAINABLE WORKOUTS AND PROGRAMMING BUILT FOR OUTDOORSMEN AND HUNTERS. 

Get a free 7 day trial here AND NEVER MISS ANOTHER SEASON DUE TO INJURY, PAIN OR A LACK OF TRAINING.

CHECK OUT OUR PARTNERSHIPS AND CODES BELOW:

BLACKOVIS: PHYSIO10 FOUND HERE: https://alnk.to/7BgMhfb

ROAMIN HOME TENTS: CODE MTNPHYSIO

BAKCOU E BIKES:  MTNPHYSIO10

TRICER TRIPODS:  PHYSIO

SEVR BROADHEADS: MTNPHYSIO

OLLIN DIGISCOPING ADAPTER: MTNPHYSIO

ENJOY THE EPISODE!