You are going to love this jam-packed episode with Dr. Alyssa Dweck, OB/GYN and now practicing gynecology specialist in the field of menopause, vaginal, and sexual health.
She is also Chief Medical Officer of Bonafide, a company that provides women with natural supplements that Dr. Dweck has found to be excellent in her practice.
She is a breath of fresh air for those of us dealing with so many of these women's issues and helps guide us on the right path to feeling better.
Dr. Dweck guides us on her approach to getting through menopause without suffering hot flashes, vaginal dryness, mood swings, and sleep issues. She discusses so many different options, from non-hormonal therapy to supplements and lifestyle changes.
I learned so much about vaginal health and what products are not so great for down there and some suggestions to keep that area and vaginal microbiome healthy. Resolving vaginal discharge, itchiness, yeast infections, and more.
Clairvee is one women's health probiotic that I might just try out to give my vaginal microbiome a little diversity. Dr. Dweck discusses the studies on this probiotic are quite powerful.
Dr. Dweck delves into sexual health and outlines an amazing approach for those women who have pain during sex, poor libido, or other discomfort surrounding sex. We also discuss pycnogenol as a supplement that helps improve blood flow - which is a major benefit for orgasm and sexual health. Ristela is one of the supplements that she supports.
She discusses pelvic pain, vaginal pain therapies including a hyaluronic acid moisturizer to use 2-3 times per week: Revaree is one of those hyaluronic acid ovules inserted into the vagina on HelloBonafide.com and can be used instead of other pH disrupting moisturizers or lubricants.
Send to your friends as there's so much information here about our women's health and even if they're not dealing with any vaginal, sexual, or menopausal issues - Dr. Dweck discusses a lot on prevention and keeping ourselves healthy through our life cycles.
Dr. Alyssa Dweck has two amazing books out there with her co-authors for women's health, check them out below:
The Complete A to Z for your V
The Sexual Spark V is for Vagina
Shownotes HERE
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Our Brain Health Integrative Guide is gone, to make room for a FREE Integrative Wellness Course Module on "How To Aromatherapy for Women's Wellness".
All for Free. My presentation and handout on how to become your own aromatherapist for some of the most common conditions that we have to deal with as women!
The science behind aromatherapy, precautions, and how to make your own topical, diffusion, sprays, bath salt blends!
Worth $100! All for FREE. For a very limited time, so get it today at www.healthispowher.com.
Link Below:
You can sign up here!
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Be on the lookout for the foundational coaching masterclasses this coming new year!
And for those of you ready to heal from a chronic condition, we will have your advanced master coaching program coming soon for Menopause, PCOS, Endometriosis, Pelvic Pain, Hormone Regulation, Autoimmune Disease, Chronic Fatigue, Fibromyalgia, and More!
We will be launching one of these come 2022, so be on the lookout or email us at [email protected] to get on the list!
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DISCLAIMER
Anna Esparham, M.D.is a medical doctor, but she is not your doctor, and she is not offering medical advice on this podcast. If you are in need of professional advice or medical care, you must seek out the services of your own doctor or health care professional. The opinions of podcast guests are not necessarily those of Dr. Esparham, MD and Health Is PowHer, LLC and do not represent her or the company.
This podcast provides information only, and does not provide any financial, legal, medical or psychological services or advice. None of the content on this podcast prevents, cures or treats any mental or medical condition. You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. Health Is PowHer, LLC disclaims any liability for your reliance on any opinions or advice contained in this podcast.
