How many times have your dreams been derailed after life happens with its persistent "interruptions"? Well, this episode is for you because Dr. Freda's method of aligning your true desires is GOLD!

Dr. Freda Dreher, MD, and Gymnast Extraordinaire (despite her age!) has a unique story of how she found a way to be a gymnast despite society's expectations of what a gymnast should look like. 

And how despite trauma and injuries and everything in her path trying to stop her, she came out on top using these 10 tips (with a bonus 11th tip)!

Shownotes HERE if you'd like to read or share with a friend!

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The Health Is PowHer wellness coaching members club has launched! We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below!

https://healthispowher.com/health-is-powher-members-club/

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Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time

You can sign up here!

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Don't forget to check out our social media, FOLLOW and leave us a comment!

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2. Facebook 

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We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW

So you can help us increase our reach to help more women awaken their best selves,

have more energy,

and live the life they dreamed of while healing and recovering from any pain and health issues!

Randy Evans has been prescribing ketogenic diets for years.

He follows nutrient, metabolic, and pH labs and progress for women closely, but not ALL women should be on the ketogenic diet. 

There isn't just one diet for all of us. But we do talk about "keto lite", "dirty keto" and some of the wrong and right ways to be eating on a higher fat diet.

However, some women THRIVE on a Higher and Healthier Fat Intake with Less Carbohydrates. 

1. To help PCOS, energy levels, balance hormones, or even just lose weight

2. Prevent Neurodegenerative Disease

3. Potentially help with migraines, concussions as newer research comes out 

And Randy finds that we can go into ketosis without having to eat fat bombs or drink cream all day long ;)!

I'm so excited for this episode because we clear up some of the myths about ketogenic diet, while discussing the healthier way to incorporate more fat into the diet. 

SHOWNOTES here

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Health is PowHer Wellness Members Club is finally here!!!  

Health Is PowHer Wellness Coaching Members Club OPENS today!!! March 8th, 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month (vs the regular price of $57/month). That is a $30 discount per month!!!! That adds up to $360 for the entire year of savings!

By joining this program, you will:   1. Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized. 

2. Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way

2. Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.

3. Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority

4. Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!

p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!

This is WORTH $1200 (I'm usually $600 per hour) (and to have a nationally recognized integrative medicine physician as your coach is something you don't see every day...

Especially one that has already been through being a patient herself and healing from a dozen chronic diseases and pain syndromes and so much more. While helping thousands of women and children heal from their chronic conditions)

We will have the Founding Member Price Until Thursday March 11th, 2021!

SIGN UP TODAY!!! Hurry so you can get you bonus (a 20 min one-on-one coaching session with yours truly - Dr. Anna, MD). Only available to those who sign up by Thursday March 11th!

Here is the LINK TO SIGN UP TO OUR AMAZING MEMBERS CLUB

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Don't forget to check out our social media, FOLLOW and leave us a comment!

1. Instagram @Health_Is_PowHer

2. Facebook 

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These three amazing women spill their secrets on how they've manifested the life of their dreams and the success they've achieved.

Joan Jontilano, Digital Marketing Coach Who Takes the Overwhelm out of Marketing Your Business Online And Takes You from Zero Tech Savvy to Pro!

• She discusses manifesting in the new era of 2021
• How our thoughts and feelings can create our world
• Humans are Creators!

Find her @joanofadventure on Instagram, Facebook, and Etsy!

Jen Argue, Mastermind Facilitator with an Extensive Background as a Therapist

• Defines manifesting in a whole new light - psychology perspective
• Outlines the Inner Elements vs the Outer Elements of Manifesting
• Inner Elements:
  • Growth Mindset
  • Positive Confirmation Bias
• Outer Elements
  • Confidence-confidence loop
  • Keeping momentum with "imperfect" action

You can find her @Jen_Argue on Instagram, Clubhouse, and her Website!

Tiffany Lynn, Women's Wellness Coach and Personal Trainer Who Takes You from Southern Fried with a Side of Bacon to a Holistic Lifestyle and the Body You Desire. 

1. Manifesting Even With Limiting Beliefs
2. Building your Manifestation Muscle
3. Healing Your Limiting Beliefs

Find Tiffany Lynn @wholelivingcafe on Instagram and her website!

If you enjoyed this episode, don't forget to hit subscribe, rate, and review the podcast TODAY! This will help our reach so more women can heal and recover from life's struggles, and chronic health issues!

Shownotes HERE

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We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW

So you can help us increase our reach to help more women awaken their best selves,

have more energy,

and live the life they dreamed of while healing and recovering from any pain and health issues!

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FREE LIVE WEBINAR of Dr. Anna's healing framework with a sneak peek into our members club! 

Click Here to Join Us on Sunday, March 7th at 10 am CT!

And did I mention it's FREE!!!!!

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Health is PowHer Wellness Members Club WAITLIST is finally here!!!  

Health Is PowHer Wellness Coaching Members Club OPENS March 8th, 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!

By joining this program, you will:   1. Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized. 

2. Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way

2. Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.

3. Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority

4. Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!

p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!

CLICK HERE TO SIGN UP FOR THE WAITLIST

We will have the Founding Member Price Until March 8th, 2021!

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Don't forget to check out our social media, FOLLOW and leave us a comment!

1. Instagram @Health_Is_PowHer

2. Facebook 

3. Pinterest

In the last few podcast episodes of our manifestation series, we learned that we deplete our energy when we continue to prioritize negative emotions surrounding the limitations and obstacles and hardships and difficult situations in our lives. 

Where our thoughts go, energy flows and if our thoughts are constantly thinking about that one colleague who doesn’t do a lick of work, or your friend who takes you for granted, or your parents who wanted you to be someone you’re not….

...we drain our energy.

And therefore we must surrender to this anger, turmoil, grief, hurt, and pain and forgive, forgive, let go, let go, and peel it away from the body like some sticky goo that is clogging us up. 

Positive thinking is wonderful and so important, but it cannot mask the boiling anger and turbulence of grief underneath.  

Connecting to our true inner selves, our spirit is beyond imperative because happiness and inner peace is a sign/message from your spirit that you are on the right path. 

When you feel clogged, angry, anxious, stressed, unhappy, negative, complaining - it is an indication that your spirit is not in tune with the decision you’ve made or the path that you’re on or the situation you are finding yourself in. 

walking toward the spirit and setting your sights on what you truly need and want in life - for all the right reasons - is how we begin to experience the magic of manifesting. 

And we discuss the 4 techniques to manifest your health and abundance, needs and desires in the here and now. RIGHT NOW!

SHOWNOTES HERE if you want to read and review!

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We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW

So you can help us increase our reach to help more women awaken their best selves,

have more energy,

and live the life they dreamed of while healing and recovering from any pain and health issues!

-----------------------------------------------------------------

Health is PowHer Wellness Members Club WAITLIST is finally here!!!  

Health Is PowHer Wellness Coaching Members Club OPENS March 8th, 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!

By joining this program, you will:   1. Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized. 

2. Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way

2. Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.

3. Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority

4. Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!

p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!

CLICK HERE TO SIGN UP FOR THE WAITLIST

We will have the Founding Member Price Until March 8th, 2021!

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Don't forget to check out our social media, FOLLOW and leave us a comment!

1. Instagram @Health_Is_PowHer

2. Facebook 

3. Pinterest

Today we’re going to discuss this “breakthrough” method - broken down into a 4-step process so you can be at peace and connected enough to your spirit, your true authentic self. 

To manifest the life that you were meant to live, the health you want every day, and the abundance and wealth to be able to give to others.

I'm so excited for this episode because it goes with our final and fourth hypnosis series this week on "manifesting and believing in yourself as a daily practice"!!!  

If you haven't yet signed up for our email list to get this amazing freebie by Dr. Anna, Esparham, MD -triple-board certified doctor in the field of health and wellness AND clinical hypnosis, then sign up HERE!

SHOWNOTES HERE for today's episode if you want to READ

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Health is PowHer Wellness Members Club WAITLIST is finally here!!!  

Health Is PowHer Wellness Coaching Members Club OPENS March 8th, 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!

By joining this program, you will:   1. Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized. 

2. Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way

2. Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.

3. Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority

4. Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!

p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!

CLICK HERE TO SIGN UP FOR THE WAITLIST

We will have the Founding Member Price Until February 28th, 2021!

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Don't forget to check out our social media, FOLLOW and leave us a comment!

1. Instagram @Health_Is_PowHer

2. Facebook 

3. Pinterest

Please subscribe, rate, and review on iTunes, Stitcher, or Spotify so that we can reach more people to help women awaken their best self, have more energy, and heal and recover from chronic health issues and pain!!!

Like calls to like bringing forth the reality you want to create for yourself.

Manifesting can be part of your daily practice to envision the end as the beginning. Whether it be healing from a chronic illness, having more energy, overcoming depression and anxiety, and even creating a successful business. The more you practice this, the better you get, and the more you manifest!

It is that simple.

As a triple-board certified physician with so many accomplishments achieved - chairing national medical organizations, publishing research manuscripts, featured in the New York Times and Shape magazine, while helping as many people as possible to heal from chronic pain and health issues. 

Manifesting, prayer, hypnosis, creative visualization -whatever you’re going to call it, is how you set yourself up for success. 

And I'm going to show you how based on our 2021 Optimal Wellbeing Challenge framework. If you haven't  yet joined, you can watch all the video recordings there and be part of our support group!  

Link Here: https://www.facebook.com/groups/2021optimalwellbeingchallenge

At the end is our Hypnosis Session 4: Manifesting and Believing in Yourself as a Daily Practice. Creating the World and Life you Truly Want! 

If you haven't signed up for our Hypnosis Series - 4 recordings starting from

1. Releasing what no longer serves you

2. Envisioning the life and health you want to have

3. Building your support system when self-doubt, despair, and failure creep in

4. Manifesting your life, health and wellness goals!

Sign Up Here for the Hypnosis Series

SHOWNOTES HERE

Instagram @Health_Is_PowHer

Please subscribe, rate, and review on iTunes, Stitcher, or Spotify so that we can reach more people to help women awaken their best self, have more energy, and heal and recover from chronic health issues and pain!!!

I’m so excited for this episode as it outlines our 3rd step in the FRAMEWORK to achieve OPTIMAL WELLBEING!

- no matter what’s bogging you down -

chronic pain, addiction, anxiety, depression, feeling in a funk, apathetic, lethargic, fatigued, dealing with severe disease like cancer or autoimmune disease

- or just ultimately wanting to feel healthier and alive.

Building a system to make you successful at feeling alive, abundant, loved, happy, wealthy, and so much more...

is about setting up your own system to make you successful at continually getting closer to your wants, desires, feelings, the life you want to live.

This is about reaching your ultimate attainable goal for yourself.

It’s like making your dreams come true from your own automation of sorts. For you, for your life, so you can feel your best in order to be your true self that has so much unlimited potential of impacting others and the world in such a way that no one else can!

SHOWNOTES HERE

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Let us know if you have topics or questions by following us and commenting/messaging us on Instagram @Health_Is_PowHer and Facebook Health Is PowHer. 

We also have a FABULOUS PINTEREST Page!! Click Here to Follow!

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If you want to watch videos of this 4-step framework series in our 2021 Optimal Wellbeing Challenge Facebook Group, Just Click Here to JOIN!

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Health Is PowHer Wellness Coaching Members Club OPENS February 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!

By joining this program, you will:   1. Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized. 

2. Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way

2. Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.

3. Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority

4. Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!

p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!

CLICK HERE TO LEARN MORE

We will have the Founding Member Price Until February 28th, 2021!

When our emotional or energetic bodies are holding on to fear, anger, resentment, hurt, grief, unworthiness, scarcity, our physical bodies become affected because of the concept “Like calls to Like”.

We attract our reality through our thoughts and our beliefs and how we feel about ourselves.  This is some kind of psychoneurobiophysiology where our thoughts, our imagination can create our reality.

There are 3 ways to release what's holding you back, what's clogging you up so that you don’t feel as good as you want to.

1. Our energy blocks

2. The limitations we place on ourselves

3. Internalizing the grief and pain that comes with life

 

In this episode, we peel away all these layers, unraveling the pain, the grief, the hurt, the anger.

Letting go of what is holding you back from your true potential from trusting yourself again. From living a truly, amazing, happy and abundant life. 

SHOWNOTES HERE

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The 4-WEEK HYPNOSIS SERIES is HERE! Go to Health Is PowHer Website and sign up for our email list and you can get started to "Awaken Your Best Self!" 

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If you want to watch videos of this 4-step framework series in our 2021 Optimal Wellbeing Challenge Facebook Group, Just Click Here to JOIN!

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Let us know if you have topics or questions by following us and commenting/messaging us on Instagram @Health_Is_PowHer and Facebook Health Is PowHer. 

We also have a FABULOUS PINTEREST Page!! Click Here to Follow!

---------------------------------------------------------------

Health Is PowHer Wellness Coaching Members Club OPENS February 2021, so sign up here as we'll have limited spots available and all Founding Members who sign up first will get our special price of $27/month ($57/month normal cost but providing a $600 value)!

By joining this program, you will:   1. Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized. 

2. Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way

2. Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.

3. Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority

4. Accountability Pair-Up! To Keep You On Track, Inspired, and Motivated!!!

p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!

CLICK HERE TO LEARN MORE

Did you know hearing health relates to your entire well-being? Protecting you from depression, Alzheimer's, and Dementia?

Did you know ADHD could be a result of chronic ear infections creating an auditory processing disorder?

What about how to treat tinnitus, motion sickness, vertigo, and vestibular migraines?

All of these relate to your inner ear and brain health and Dr. April Waller is the audiologist of audiologists! She wants to share her knowledge so that you can live your whole life without any setbacks

- and many people don't think that hearing is their issue - when sometimes we don't notice these subtle changes and it can be too late if we don't get it checked early!

Going to an audiologist is not just for the elderly!  And it's not just about hearing aids as you'll find out in this podcast episode. 

Shownotes Here if you want to read about Dr. Waller

Say hi to us over on Facebook and Instagram @Health_Is_PowHer

Follow us on PINTEREST

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The Health Is PowHer Wellness Coaching Members Club will transform the way that you approach your well-being and empower you to feel abundant, healthy, energized, and most of all awakening the true, authentic you.  By joining this program, you will:   1. Learn proven strategies that will take your health and wellbeing to the next level - releasing what no longer serves you and helping you feel aligned, abundant, and energized. 

2. Have access to a triple-board certified physician in the field of wellness and integrative medicine to help guide and coach you every step of the way

2. Monthly webinars and resources and workbooks at your fingertips building on the foundations of health and wellness and taking you through a series of next steps to build your energy.

3. Connect with a community of likeminded women encouraging and supporting each other to make sure your health is the number one priority Let me know if you’re interested in joining the members club. I'm holding a founding members (you get special treatment ;) price for $27/month instead of $57/month. 

p.s. this is ¼ of the price of a typical massage or about 4-5 lattes a month with so much more value!!. 

This is a super sweet, down to earth episode on setting our inner power on fire and bringing our desires to life. No more "shoulds" or "I can't" or "I'm asking too much" or "I don't deserve it".  

If you want to have a great day, a great year, a healthy life with more contentment and joy and peace, then you can allow this flow to you. 

If you're tired of stress, fatigue, health issues; then this will inspire you to get back to your authentic healthy self!!!

1. Clarity: getting clear on what you want for yourself and how you want to feel every morning, every day, every week is the first step. 

2.  Surrender to the anger, resentment, grief, fear and limiting beliefs. 

3. Forgive yourself, forgive others and the hurt you've faced. 

4. Allow peace, contentment, happiness, health, wealth to rejoice within you through a simple creative visualization that is so incredibly easy if you just show up!

And I teach you this in the 2021 Optimal Wellbeing Challenge

Don't hesitate to join us even if you're late : it starts Monday January 11th - Thursday the 14th at 7 pm CT/8 pm ET where I show up live in facebook with these main topics!

And if you complete all 4 day challenges, I'll pick 4 random winners for a prize at the end (and that includes 1-,2-,3- free month health is powher wellness coaching membership, and one free proprietary organic essential oil hand sanitizer and muscle pain rub - about $40 worth)

Day 1: Removing Obstacles On Our Path to Wellness Carving the Way for More Energy, Health, and Happiness   Day 2: Taking Action And Getting Clear On Our Desires and Needs   Day 3: Building Our Support System and Avoiding Common Pitfalls   Day 4: Manifesting and Believing in Yourself as a Daily Practice   You can sign up for our Email List where we send you email freebies and updates at Health Is PowHer