Today we have Dr. Alexandra Digrasio, breaking down all things pelvic floor as it relates to incontinence, sex after birth and broadening the understanding of what intimacy means after birth. She gives a fantastic understanding of what it means to regain confidence in your pelvic floor muscles. Speaking of muscles, Sarah Bradford, pre and postnatal fitness expert and founder of Luna Mother Collective, shares her personal story surrounding her birth and her journey back to fitness after baby. She provides an amazing community for mothers to thrive after baby.