Welcome two knowledgeable experts who dominate their fields. These powerhouse women tackle everything from postpartum depression and how to take your experiences after birth and turn them into a service for others.

Today we have Dr. Alexandra Digrasio, breaking down all things pelvic floor as it relates to incontinence, sex after birth and broadening the understanding of what intimacy means after birth. She gives a fantastic understanding of what it means to regain confidence in your pelvic floor muscles. Speaking of muscles, Sarah Bradford, pre and postnatal fitness expert and founder of Luna Mother Collective, shares her personal story surrounding her birth and her journey back to fitness after baby. She provides an amazing community for mothers to thrive after baby.

Lauren Tetenbaum, a psychotherapist, writer, and former lawyer, provides therapy to help women through the transitions of motherhood.

Join Hillary Sadler, featured in Today, and Low Country Parent, where she shares her expertise as Founder of Baby Settler, RN, MSN, IBCLC. She is an over accomplished labor and delivery nurse who goes above and beyond to care of new mothers helping them navigate the new obstacles motherhood can bring.

Akiko Thayer, founder of Maternity Leave 411. She is on a mission to equip mothers with their rights when taking maternity leave.

Welcome to our nutrition episode, where we break down specific nutrients every mama needs and expectation vs reality when it comes to feeding yourself nutrient dense foods to be healthy.

Join us as we talk all things SLEEP! Sleep is one of the most important tools every mother and child needs to bring success to their daily life. Yasmin Johnston, a certified sleep consultant, and Chloe Fries, a registered nanny, doula and sleep consultant with over 10+ years of experience, bring their knowledge together to cover everything from sleep for mom, to sleep for toddlers and beyond.

 Today's highlight is an exclusive screening of "A Mother is Born," a moving short film by Emmy Award-winning filmmaker Sarah Moshman, exploring the transformative experience of motherhood. Following the film, a discussion with Sarah and Emily Adler Mosqueda, a respected author and Clinical Associate Professor- Emily is the author of "Unexpected: A Postpartum Memoir" and maternal mental health advocate.