• this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

• click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time)

• click here to apply to work privately 1:1 with me

• message me on Instagram with any questions

Timestamps:

00:00 - Introduction

05:42 - Coaching Philosophy

09:29 - Science vs. Practicality

19:15 - Efficacy vs. Effectiveness

29:47 - Coaching Methods

54:18 - GLP-1 Agonists

01:02:12 - Food Noise and Purpose

01:05:07 - Performance Tools

01:12:34 - Outro