In this episode, I catch up with my friend and powerhouse black belt Paige Ivette Clymer. Paige is a multiple-time IBJJF medalist, ADCC Open double gold champ, and one of the most technically sharp athletes I know. We go deep into her ACL injury, how she navigated the emotional and physical recovery, and the mindset it took to come back even stronger.

We also break down her epic Who's Number One match and how she prepped for battle with precision—right down to escaping a guillotine with total calm. Paige gets real about pre-competition anxiety, training smarter, and what every grappler should know about injury prevention, mental prep, and fueling their body. This one is packed with insight for athletes of all levels.

Episode Highlights:

[1:07] Meeting Paige and the ACL injury that changed everything. 

[3:33] Learning from the injury: technique tweaks and defending your knees. 

[6:19] Why prehab matters: physical and emotional readiness before surgery. 

[10:03] Breaking down her Who's Number One performance and guillotine escapes. 

[14:11] Pre-fight anxiety and how Paige is learning to tame the nerves. 

[18:40] Top injury prevention tips: slow is smooth, smooth is fast. 

[21:07] Learning how to fall and the banned techniques at Legion. 

[24:58] Training smarter as we age and protecting your peace on the mats. 

[27:39] How Paige prepped her cardio for a 15-minute war. 

[31:29] Paige's go-to meals, nutrition hacks, and her foodie favorites.

Links & Resources:

• Follow Paige on Instagram: @paige.ivette
• Legion AJJ on Instagram: @legionajj

If you got something out of this episode, please rate, follow, and leave a review! Share it with a teammate or a friend who’s passionate about Jiu Jitsu and building longevity on and off the mats. Thanks for listening—see you on the next one!

To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

In this episode, I sit down with my friend and yoga instructor, Christopher Wilkes—aka The Yoga Doctor—at his studio, The Art of Yoga in Columbus, Georgia. Christopher shares his incredible journey from martial arts and Qigong to becoming a full-time yoga teacher and studio owner. We talk about how yoga isn't just about flexibility and movement—it's a deeply transformative tool for physical, mental, and emotional healing.

Christopher breaks down why yoga is more than just poses. We dive into breath work, meditation, and how the mind-body connection can be a total game changer for athletes, military service members, and anyone navigating stress or seeking personal growth. If you’ve ever wondered how yoga can help you recover faster, sleep better, or just feel more grounded—this conversation is for you.

Episode Highlights:

[0:04] Meet Christopher—his yoga journey, Bruce Lee inspiration, and starting The Art of Yoga.
[1:45] How breakups and back pain led both of us to yoga for inner healing.
[3:36] Why I included yoga in my book and how it transformed more than just my flexibility.
[6:22] The full-spectrum benefits of yoga: movement, breath work, meditation, and mindset.
[9:15] How to start meditating even when your thoughts won’t slow down.
[12:01] Why every athlete should integrate yoga into their recovery and training.
[14:20] Yoga in the military—breaking stereotypes and building resilience.
[15:33] The science behind breath work and calming your nervous system.
[17:13] A step-by-step breathwork practice you can do anytime, anywhere.
[21:17] What is Kundalini yoga? Understanding energy and intention in your practice.
[23:26] Everyone’s favorite pose: why Shavasana is the ultimate let-go moment.
[25:27] What to search for when looking for a holistic and integrative yoga class.

Links & Resources:

• Christopher Wilkes on Instagram: @theyogadoctor
• The Art of Yoga Columbus, GA: @artofyogacolumbusga

Thanks for listening! If this episode brought you value, don’t forget to rate, follow, share, and leave a review. Your support helps keep these powerful conversations going. See you next time—on and off the mat!

To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

In this episode, I sit down with my good friend and fellow orthopedic surgeon, Dr. Chris Haraszti—aka Doc Chris. Not only is he a respected orthopedic specialist at Emory University, but he’s also a third-degree black belt in Brazilian Jiu Jitsu, multiple-time world champion, and a former state wrestling champ. We dig into his unique journey from med school and playing in a band to becoming one of Atlanta’s top docs and a dominant competitor in the jiu jitsu scene.

We talk about what it really takes to progress in jiu jitsu while balancing a full-time surgical career and raising a family. Chris shares the key habits that accelerated his training, including how he earned his black belt in just 4.5 years, and we dive into his top tips for preventing injuries, the philosophy behind neuromuscular training, and the most jaw-dropping injuries he’s treated as both a ringside physician and surgeon.

Episode Highlights:

[0:03] Introducing Doc Chris—his impressive background in medicine and jiu jitsu.
[3:23] Discovering jiu jitsu post-residency and getting humbled by a 150-pound instructor.
[6:03] Hooked by UFC 1 and the early days of MMA’s evolution.
[8:22] Earning a black belt in 4.5 years—balancing work, family, and training.
[11:59] The importance of addressing weaknesses and building a strong bottom game.
[14:12] Why competition and cross-training skyrocketed his skills.
[16:28] Marcelo Garcia’s game-changing decision to share techniques online.
[19:02] Treating jiu jitsu injuries on and off the mat—sometimes right there in the gym.
[20:55] Worst injuries he’s seen in MMA and boxing.
[23:39] Injury prevention tips—including the one we laughed hardest about.
[25:57] Proprioception and why it’s essential after injury.
[29:05] His favorite surgery to perform and why it’s so satisfying.
[30:51] Advice for hobbyists juggling careers, family, and jiu jitsu.
[33:27] What’s next for Doc Chris—mentoring, teaching, and staying in the game. 

Links & Resources:

Don’t forget to rate, follow, and leave a review! Share this episode with your teammates and training partners who need a little extra motivation or inspiration. Thanks for listening and see you on the mats!

To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

In this episode, I sit down with my good friend and powerhouse black belt, Professor Faye Lynn Cherrier. Faye’s journey through Jiu Jitsu is nothing short of inspiring—from getting her start in MMA gyms to traveling the world for competitions, all while overcoming serious injuries with grit and grace. We get into her transition from striking to grappling, the importance of cross training, and what it really takes to stay safe and thrive as a smaller athlete in a physically demanding sport. We also dig deep into Faye’s recovery from a serious neck injury, her experience competing at the United World Wrestling Championship in Poland, and how she balances training, nutrition, and mental health. 

Episode Highlights:

[0:00] Getting to know Professor Faye—her background in MMA and how she found her way to Jiu Jitsu.
[2:02] Why she made the switch from striking to grappling and how injuries influenced that choice.
[4:24] The role of cross training in her performance—and why strength training changed everything.
[5:57] Advice for smaller athletes on picking training partners and preventing injuries.
[8:24] Faye’s go-to recovery meals, nutrition habits, and why meal prep keeps her on track.
[11:19] Competing internationally at the United World Wrestling Championship in Poland.
[16:01] Her collegiate wrestling experience and the neck injury that almost ended it all.
[23:50] Navigating discouraging medical advice and finding hope through alternative therapies.
[32:57] The power of myofascial release, emotional healing, and consistent recovery habits.
[35:26] Why massage therapy, sleep, and daily self-care routines are essential for athlete longevity.
[38:34] What’s next for Faye—upcoming competitions, wedding plans, and new content channels.

Links & Resources:

If you enjoyed this episode, don’t forget to rate, follow, share, and leave a review. Your support helps us keep bringing you real conversations with amazing athletes and experts. See you on the mats! 🥋💥

To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

Hey guys! I’m so excited to kick off this episode with none other than my mentor and friend, Dr. X—a fellow sports surgeon and a true expert in all things ACL. We dive into the world of sports injuries, especially in jiu jitsu, and break down everything you need to know about ACLs, meniscus, MCL injuries, and how to navigate surgery, recovery, and even whether you really need surgery at all. Whether you’re an athlete, coach, or someone recovering from a knee injury, this one’s packed with insight. We also talk mindset, prehab, neuromuscular training, ice baths, and all the stuff no one tells you until you're in it. Let’s get into it.

Episode Highlights:

[0:03] Hanging out with Dr. X and chatting about how his sports injuries led him to ortho.
[2:10] Why your doc needs to understand your sport (especially jiu jitsu!).
[4:45] Wrestlers, boxers, and ACL mechanics—what every athlete should know.
[6:25] Meniscus repair vs trimming—breaking it down in simple terms.
[8:22] The most common jiu jitsu injuries (you’ll definitely relate if you’ve rolled a while).
[12:27] ACL injuries in BJJ: heel hooks, contact injuries, and deciding if you need surgery.
[15:00] Long-term effects of not fixing an ACL—yep, it matters.
[17:30] Prehab, swelling, quad shutdown, and the biggest mistakes people make early.
[22:20] Graft talk: cadaver, quad, patellar, and why we don’t love hamstring grafts.
[27:35] Other injuries that show up with ACL tears—and how they change recovery.
[29:06] Strength vs neuromuscular control in rehab (spoiler: you need both!).
[30:06] All about BFR training—why I love it and use it in my own recovery.
[33:39] Recovery tips: two-a-days, ice baths, and rebuilding after surgery.
[37:07] Why older athletes need to stay moving (my favorite part of the convo!).
[39:49] The mental side of recovery, fear index, and the importance of reps before return.

Thanks so much for listening! If this episode helped you—or made you feel a little less alone in your ACL journey—please rate, follow, share, and review the podcast. Your support helps us keep these conversations going. Catch you next time!

To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

Alex Enriquez is a jiu-jitsu black belt, ADCC Trials champ, and former All-American wrestler with a story every serious athlete should hear. The journey includes starting jiu-jitsu at age 11, switching gyms with maturity and grace, overcoming multiple injuries, and learning how to train smarter, not just harder.

This episode dives into what it takes to become a world-class competitor while maintaining mental health, proper recovery, and long-term performance. If you’re navigating burnout, injury, or the emotional rollercoaster of elite training, this conversation is gold.

Timestamps + Headlines:
00:00 – From Alpharetta to ADCC: Meet Alex Enriquez
01:06 – Day One Competitor: How Jiu-Jitsu Became a Lifestyle
03:36 – Switching Gyms Without Burning Bridges
07:16 – Managing Anxiety and Building a Champion’s Mindset
09:49 – The Competition Routine That Reduces Adrenaline Dumps
11:56 – Lessons from Overtraining and Career-Threatening Injuries
13:39 – How a Pro Athlete Team Was Built (PT, S&C, Nutrition, MFR)
17:15 – Trigger Point Dry Needling, Ice Baths, and Recovery Routines
19:57 – The Bucket Handle Tear That Changed Everything
25:29 – Rebuilding After Surgery and Restoring Confidence
26:32 – What’s Next: West Coast ADCC Trials and Elite Prep

Links & Resources:

Follow Alex on Instagram: @aenriquez218

If you got something out of this episode, please rate, follow, and leave a review! Share it with a friend, a teammate, or anyone who’s trying to build a bulletproof body and mind. I appreciate you all—see you on the next one!

To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

Today I’m taking you on a deep dive into something most of us don’t think enough about: where our food comes from. I sat down with my friend Adam Mason of Heal Farms, right on his pasture in the sunshine, to talk about regenerative farming and why it's not just about being "organic"—it's about restoring health from the soil up. We explore what actually goes on in industrial farming (spoiler alert: it’s not pretty), how it’s affecting your health, and why that “grass-fed” label at the grocery store might be misleading.

We also break down how this all connects to athletic performance, inflammation, and what you’re really putting into your body every time you eat. Whether you're a hardcore athlete, someone recovering from an injury, or just trying to make better food choices, this episode will give you a whole new perspective on meat, farming, and your overall well-being. Get ready to rethink what “healthy eating” actually means!

Timeline Summary:
[0:00] Welcome to Heal Farms—how Adam and I met and what we’re diving into today.
[1:07] What’s really going on in industrial farming (it’s worse than you think).
[4:50] The truth behind the “grass-fed” label and how it’s often just clever marketing.
[9:27] Why regenerative farming matters—and how it naturally keeps the land healthy.
[12:49] Fake meat and plant-based myths—what you’re not hearing in the headlines.
[16:38] Why death is a part of the cycle and the surprising truth about plant-based diets.
[18:51] Organic labels, pesticides, and why knowing your farmer is everything.
[21:51] What’s driving the cost of meat—and how subsidies are distorting the market.
[25:30] Why athletes should care where their meat comes from and how it affects performance.
[28:32] Heal Farms is now shipping nationwide + their nonprofit mission.

Links & Resources:

• 🌱 Heal Farms: www.healfarms.com
• 📸 Instagram: @_healfarms
• 💚 Learn more about their nonprofit: Heal the Nonprofit (via Heal Farms website)

If you learned something new or this conversation gave you a fresh perspective on food, farming, or fueling your body, please rate, follow, share, and leave a review. It helps us keep these important convos going! 

To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com

The Doctor Jiu Jitsu Show is your monthly dose of real talk on combat sports, military performance, and injury prevention—hosted by Army orthopedic surgeon and BJJ black belt Dr. Megan Jimenez. Tune in the first Friday of every month for expert insights and stories from those who’ve shaped her path on and off the mat.

To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com