Doctor Next Door episodes:

• January 11, 2026The Foot as a Health Diagnostic Window

  Explains that feet can reveal early signs of systemic health issues, since problems like diabetes often manifest first in extremities due to blood flow from the heart. Conditions discussed include peripheral neuropathy (linked to Vitamin B1 deficiency, treatable with Benfotiamine), blue toes/fingers (related to an overactive sympathetic nervous system, manageable with magnesium glycinate), foot cramps, swelling (from high sugar and water retention), discoloration (circulation or clotting issues), gout (high uric acid), foot ulcers, and toenail irregularities (nutritional deficiencies or fungal infections). Remedies generally involve targeted dietary changes and specific supplements to address the underlying causes.
  
  You can listen and download our episodes for free on more than 10 different platforms:
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  Produced by:
  https://www.podcaistudio.com/

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• January 10, 2026Ashwagandha: Cortisol Modulator and Ultimate Adaptogen

  Highlights ashwagandha as a highly effective adaptogen for managing chronic stress and regulating cortisol, capable of normalizing levels whether too high or too low. Key benefits include improved sleep quality, enhanced endurance, anti-inflammatory effects, support for testosterone and thyroid function, and brain protection. Ashwagandha is compared to other adaptogens like Ginseng, Rhodiola, Holy Basil, Maca root, and Reishi, and is noted for offering broader effects in hormone balancing and recovery. Practical guidance recommends taking it in the evening with the last meal and following a six-week on, two-week off cycle for long-term use.
  
  You can listen and download our episodes for free on more than 10 different platforms:
  https://linktr.ee/doctor_next_door
  
  Produced by:
  https://www.podcaistudio.com/

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• January 09, 2026Parasites: Warning Signs, Strategies, and Natural Remedies

  Addresses the widespread issue of parasites, noting that many people may carry them without obvious symptoms. It identifies seven warning signs, including fatigue, rashes, and anxiety. Parasites have evolved sophisticated strategies, such as mimicking host proteins or altering host behavior, to survive. Humans can acquire parasites through sources like pets or contaminated soil, and factors like antibiotic use and high sugar intake can promote their growth. The recommended strategies for managing parasites include natural remedies and supplements such as TKA, wormwood, clove, black walnut extract, and high-dose Vitamin D to help reduce parasitic infections and support immune function.
  
  You can listen and download our episodes for free on more than 10 different platforms:
  https://linktr.ee/doctor_next_door
  
  Produced by:
  https://www.podcaistudio.com/

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• January 08, 2026Eliminating Bloating: Gut Microbes and Digestion

  Explains that bloating primarily results from gut microbiome imbalances and impaired digestion. Proper digestion depends on stomach acid, bile, enzymes, and beneficial microbes, which antibiotics and certain substances—like glyphosate, birth control pills, statins, and fluoride—can disrupt. This microbial loss leads to poor digestion, gas, constipation, and bloating. The recommended strategies to restore gut health include taking probiotics, eating fermented foods, and using acidic products such as apple cider vinegar to reactivate dormant microbes and improve digestive function.
  
  You can listen and download our episodes for free on more than 10 different platforms:
  https://linktr.ee/doctor_next_door
  
  Produced by:
  https://www.podcaistudio.com/

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• January 07, 2026Root Cause of Chronic Disease and Lifestyle Reset

  Explains that the root cause of chronic disease stems from a mismatch between human genetics and the modern environment. Modern factors disrupting health include ultra-processed foods, constant eating, sedentary behavior, nutrient deficiencies (e.g., Vitamin D), environmental toxins, and artificial light. Conventional medicine, by focusing on late-stage symptoms and polypharmacy, often worsens health. The video outlines twenty actionable lifestyle strategies, emphasizing regular sleep, intermittent fasting, physical activity, and minimizing exposure to chemicals and processed foods to align modern living with human biology.
  
  You can listen and download our episodes for free on more than 10 different platforms:
  https://linktr.ee/doctor_next_door
  
  Produced by:
  https://www.podcaistudio.com/

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• January 06, 2026Avoiding Common Gut Health Errors

  Highlights eight common gut health mistakes, especially for people over forty. These include relying on fiber, typical probiotics or yogurt, colon cleansing, antibiotics, antacids, low-fat diets, overly carb-heavy “balanced” diets, and superfood shakes—all of which can harm digestion or disrupt the microbiome. Suggested alternatives for improving gut health include carnivore or low-carb diets, intermittent fasting, zinc carnosine supplementation, and targeted microbial therapies to restore digestive function and overall wellness.
  
  You can listen and download our episodes for free on more than 10 different platforms:
  https://linktr.ee/doctor_next_door
  
  Produced by:
  https://www.podcaistudio.com/

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• January 05, 2026Cacao and Beetroot: The Artery Unclogging Drink

  Outlines strategies to unclog arteries and support cardiovascular health, emphasizing that issues like high blood pressure and plaque often stem from endothelial damage and reduced nitric oxide levels. Suggested approaches to restore nitric oxide include sun exposure, nasal breathing, and magnesium supplementation. Additionally, a low-carb diet is recommended to minimize sugar-induced arterial inflammation. The text also highlights a beverage containing cacao powder and beetroot juice powder for its ability to boost nitric oxide, improve arterial flexibility, and mimic the benefits of moderate exercise.
  
  You can listen and download our episodes for free on more than 10 different platforms:
  https://linktr.ee/doctor_next_door
  
  Produced by:
  https://www.podcaistudio.com/

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• January 04, 2026The Ugly Truth About Yogurt

  Critiques commercial yogurt for often being a junk food due to short fermentation, added sugars, and artificial ingredients. It emphasizes that the main benefit of fermented foods is modifying the gut environment to reactivate existing beneficial microbes rather than introducing new ones. The discussion highlights traditional, longer-fermented yogurts, kefir, and especially sauerkraut as superior options, rich in polyphenols, postbiotics, and anti-inflammatory compounds, and stresses choosing products without added sugar or harmful additives for genuine gut health benefits.
  
  You can listen and download our episodes for free on more than 10 different platforms:
  https://linktr.ee/doctor_next_door
  
  Produced by:
  https://www.podcaistudio.com/

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• January 03, 2026Big Pharma Buys Social Media Influence

  Discusses how major pharmaceutical and food companies pay social media influencers to promote their products or discredit alternative health information. Corporations do this because their own credibility has declined due to past corruption and large penalties. Influencers can receive hundreds of thousands of dollars per post, often coordinated through PR firms to mask direct ties and make endorsements appear authentic. Many influencers, including healthcare professionals, fail to disclose these financial relationships, despite regulatory requirements, and some professional organizations have conflicts of interest with these companies.
  
  You can listen and download our episodes for free on more than 10 different platforms:
  https://linktr.ee/doctor_next_door
  
  Produced by:
  https://www.podcaistudio.com/

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• January 02, 2026Industrial Starch: The Most Dangerous Carb

  Explains that industrial starches—like modified corn starch and maltodextrin—are extremely harmful carbohydrates, causing massive blood sugar spikes far exceeding regular sugar. These refined starches contribute to Type 2 diabetes, fatty liver, and insulin resistance, and are widely used as cheap fillers in ultra-processed foods, often forming the bulk of calories when combined with seed oils and sugar. The refining process involves chemicals such as sodium triet phosphate and sodium hypochlorite, which are self-regulated as safe despite limited long-term safety testing.
  
  You can listen and download our episodes for free on more than 10 different platforms:
  https://linktr.ee/doctor_next_door
  
  Produced by:
  https://www.podcaistudio.com/

  ...more

  

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