Most people are not unhealthy because of one big mistake. It’s the small daily habits that slowly destroy their health, focus, and energy.

In this episode of the Masterminds Podcast, Richie Mensah sits down with Dr. Vanessa Attikpui, a medical doctor and wellness advocate, to uncover the truth about modern lifestyle habits — and how they’re quietly ruining your body and your mind.

From poor sleep and stress to overworking, emotional eating, and the obsession with “hustle culture,” Dr. Vanessa breaks down how to rebuild your health from the inside out, with science, discipline, and balance.

In this episode, you’ll learn:

The habits that silently destroy your body and brain
The link between stress, sleep, and success
How to take charge of your health as a young professional
The truth about “balance” — and how to create it
How to eat, rest, and move with purpose
Why discipline is the real medicine for a better life

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