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She spent years running away from the one thing she was born to do. Then a personal weight loss journey, one before-and-after picture, and a single invitation to a TV panel changed the entire direction of her life.
In this episode of the Masterminds Podcast, Richie Mensah sits down with Chichi Yakubu, founder of Nyonyo, whose energy and generosity are matched only by her discipline. Raised in a family where food was the family business, Chichi swore she would never sell food, until her own health journey taught her that eighty percent of fitness happens in the kitchen. She breaks down how she launched her business live on a broadcast panel, the obsession that made her friends fear she was losing it, why nobody is self-made, and the simple truth that walking is the cheapest and most effective therapy there is. She also opens up about sharing the unfiltered side of life on social media and why showing up regardless is the real work.
In this episode, you'll learn:
Why eighty percent of your fitness results come from the kitchen and only twenty from the gym
Why you can never be fully ready, and why the person who shows up anyway wins
How Chichi launched her business live on a TV panel by seizing one opportunity
Why the obsession phase looks like madness from the outside and why you need it to succeed
Why nobody is truly self-made and why community is what keeps you going
Simple, sustainable health tips: portion control, meal timing, and eating the Ghanaian food you love
Why walking is the cheapest and most powerful therapy for both body and mind
Why sharing the unfiltered side of life makes us kinder and reminds us everyone is carrying something
How referrals and exceeding expectations built a client list including MTN, Cocobod and the NPA
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