Ever feel like your self-worth depends on how other people see you? 😰

Inside Out 2 isn’t just a movie about emotions — it’s about what happens when your entire sense of self starts to revolve around external validation. This video breaks down what that really means for emotional development, especially if you've ever struggled to feel good enough unless you’re being liked, praised, or included.

We explore:

What external validation really is — and why it can quietly take over your identity

Why Riley starts doing things that don’t feel like her — just to fit in

How anxiety creates a false sense of self that looks “perfect” on the outside, but feels empty inside

Why this matters so much for anyone trying to understand who they really are

Whether you’ve dealt with people-pleasing, imposter syndrome, social anxiety, or just the pressure to be “good enough,” this is for you.

💥 What if the part of you that’s been struggling isn’t broken — just hijacked?

Let’s talk about what it takes to build a sense of self that isn’t so fragile, and why this movie nailed what that journey actually looks like.

#InsideOut2 #ExternalValidation #SenseOfSelf #IdentityCrisis #PsychologyExplained #EmotionalGrowth #DoctorthePsych

What if your mind isn’t lying to you… it just won’t let you know the truth? In this mini episode of Doctor the Psychology, we explore how defense mechanisms quietly script your sense of self, filter your experience of others, and organize your understanding of reality—all without your consent.

From repression and denial to mature sublimation, we explain the hierarchy of defenses, the neuroscience of nonconscious processing, and how narrative coherence can become a prison of the false self.

This is the crash course on what defenses are really doing—psychologically, emotionally, and developmentally.

Because what protects you… can also trap you.

Everyone thinks they know what a narcissist looks like. The White Lotus doesn’t just challenge that—it undoes it. This episode unpacks how narcissism hides in plain sight: beneath beauty, charm, and high-functioning personas. We’re not diagnosing characters. We’re tracing a structure—one that’s painfully real, hauntingly familiar, and easy to miss. Episode 3 of Doctor the Psychology breaks down narcissism from its structural core, and corrects public misinterpretation of the concept. Learn the cardinal rules of pathological narcissism, how to identify it, and how it belies a completely different personality structure from normal functioning. 

For our first mini episode, we're talking it back to the basics and explaining the foundational concepts of traditional Freudian psychoanalysis. We're breaking down the id, the ego, and the superego, with a twist that solely comes from our unique perspective on psychodynamic theory. Whether you're familiar with these concepts or not, we think there's a little something hear that you might want to hear. 

When you think of "Eternal Sunshine of the Spotless Mind," you probably think of memory, emotions, and the impossibility of escaping an undeniable connection. But the REAL psychological themes are deceptively obscured under an already complex story. In Episode 2 of Doctor the Psych, we're breaking down this classic tale of love and loss from a psychodynamic lens. What these layers reveal about dissociation, defense mechanisms, and attachment style might just help YOU break the relationship patterns that keep you from finding true love. Get pulled in by the movie—get changed by the meaning.

Why do we avoid rather than address conflict? What causes a desperate need to fit in, and the idea that being "different" is a fate worse than death? In our debut episode of Doctor the Psychology, we're exploring Lois Lowry's compelling 1993 novel The Giver, and its grave implications for modern times. As we explore family dynamics, identity, and authoritarianism, don't think of authoritarianism as just something that happens within communities - it can happen in homes, and relationships too.