We often consider fats to be dangerous for our physical health. However, there are healthy fats that, when used appropriately, can positively impact the health and appearance of our skin!

In this episode, host Dr. Sethi discusses how people can apply healthy fats within their dietary habits and topical skincare routines to boost the health and radiance of their skin. She teaches listeners about the fats that are good for the skin when included in our diet or applied directly to the skin. Incorporating lipids within our skincare in the form of healthy skin oils can penetrate the skin’s surface and deliver nourishment deep within its layers. At the same time, healthy dietary fats like unsaturated fats can enable our bodies to enhance our skin’s health. Of course, not all fats are healthy, and this episode will help you to choose the right fats to nourish and replenish your skin!

As the founder of RenewMD Beauty Medical Spas and a woman of color, Dr. Sethi is dedicated to spreading science-backed skincare information on The Skin Report. Listen to this episode to learn more about healthy fats to nourish your skin!

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Sources:

SKIN By Dr. Sethi - Retinol Lipid Complex

https://skinbydrsethi.com/products/retinol-lipid-complex?_pos=1&_psq=retinol&_ss=e&_v=1.0 

The Skin Report Podcast - Season 1 Episode 15 https://theskinreportbydrsethi.com/season-1-episode-15-coconut-oil-helpful-harmful/ 

The Skin Report Podcast - Season 3 Episode 10 https://theskinreportbydrsethi.com/season-3-episode-10-a-refresh-on-diets-and-skincare/ 

National Library of Medicine - Biochemistry, Lipids

https://www.ncbi.nlm.nih.gov/books/NBK525952/ 

National Library of Medicine - Analysis of the effects of dietary fat on body and skin lipids of hamsters by Raman spectroscopy

https://pubmed.ncbi.nlm.nih.gov/25920444/ 

National Library of Medicine - Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037798/ 

American Heart Association

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats 

Healthline - Can High Cholesterol Affect Your Skin?

https://www.healthline.com/health/high-cholesterol/cholesterol-symptoms-on-the-skin#symptoms 

National Library of Medicine - Age and ethnic variations in sebaceous lipids

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772921/