Join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they look back on a year of podcasting "Doctors Living Deliberately." They discuss their initial hesitations about entering the world of podcasting, highlight their favorite episodes, and reflect on the personal and professional growth they've experienced during this journey.

The doctors also share insights gained from their various guests throughout the year and discuss the impact these interactions have had on them. They hint about their future goals and what lies ahead for each of them. Expressing gratitude to both their guests and audience, they emphasize that their journey is far from over.

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

In this episode of Doctors Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma interview Dr. Michael DePalma. He is a board-certified Interventional Spine Physiatrist who recently completed Dr. Andrew Weil’s Integrative Medicine fellowship to complement his primary specialty. In addition to serving as the Founder and Medical Director of his private interventional practice, Virginia iSpine Physicians, Dr. DePalma oversees an accomplished research division and interventional spine fellowship training program. Most recently, he launched Connected Coherence MD, an integrative and lifestyle medicine telehealth practice focusing on helping patients reconnect with what is meaningful to them by optimizing their quality of life.

Dr. DePalma shares his transformative journey toward embracing integrative medicine, sparked by his own battle with physician burnout. He highlights how integrating these approaches into his traditional practice has enriched his connections with patients and colleagues alike. Encouraging listeners to seek guidance from experts in the field, he emphasizes the significance of staying open-minded. The episode underscores the value of curiosity over skepticism when exploring diverse health modalities.

Integrative Medicine Website

Find Michael DePalma on LinkedIn

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Michael Hersh are joined by Kimberlee and Kim, both non-physician clients who have been coached by Dr. Hersh or Dr. DePalma. Their discussion revolves around the practical tools these clients have embraced during their coaching journey and how these tools have positively impacted various aspects of their lives.

During the episode, Kimberlee and Kim share their transformative experiences of coaching, touching upon the shifts in their thought processes, increased sense of control over life events, and the unfolding of their personal journeys since engaging in coaching. The episode emphasizes how coaching goes beyond one's profession, underlining the universal relevance and benefits of life coaching.

Stand Up (for) Doctors Podcast
Kim Downey, PT on KevinMD

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

In this episode of Doctors Living Deliberately, join Dr. Michael Hersh and Dr. Arpita Gupta DePalma as they unravel the profound impact that mantras and affirmations can have on our lives, especially when facing challenging times or adversity. We dive deep into some of our personal challenges as we unveil our favorite mantras and the power these phrases hold in not just shaping a positive mindset, but also propelling personal growth to new heights.

Mantras and quotes aren't just words, they are transformative forces that, when embraced and internalized, can influence our mindset, fuel our resilience, and propel us toward our goals. As the episode unfolds, you'll find yourself armed with newfound wisdom, ready to navigate life's twists and turns with some of the go to’s we use in our day to day. Dr. Hersh and Dr. DePalma leave you with a powerful call to action, urging you to commit to positive changes and alway remember the driving force behind working towards our goals. Tune in for a dose of inspiration that's bound to linger long after the episode ends.

“You Are a Badass” by Jen Sincero
Episode 16: I’ll Be Happy When 
The Power of Now by Eckhart Tolle

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

Ever wonder about reigniting the spark in a long-term relationship, about piecing together what time might have gently pulled apart? In this episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a heartfelt conversation with Sonja and Claud, a dynamic physician couple who embarked on a profound journey of exploration and self-discovery through coaching.

Sonja discovered Dr. DePalma, while Claud began working with Dr. Hersh. With the guidance of their coaches, they explored the root issues underlying their daily conflicts, unveiling a new understanding of each other. The couple shares how coaching allowed them to see beyond the roles of husband, wife, breadwinner, and parent, rediscovering the essence of their connection. Join in as they discuss the transformative impact coaching had on their relationship, tackling skepticism, and revealing the deeper meanings behind seemingly trivial daily conflicts.

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

In this episode of Doctors Living Deliberately, hosts Dr. Arpita Gupta DePalma and Dr. Michael Hersh engage in a compelling interview with Dr. Maneesha Ahluwalia, exploring the intricacies of navigating relationships within the framework of cultural and familial expectations. Dr. Ahluwalia candidly shares her personal journey, touching on challenges such as divorce, infertility, and the tough decisions she made to lead an authentic life.

The conversation explores the complexities of expressing genuine desires to loved ones, underscoring the importance of intentionally choosing discomfort. Listeners are encouraged to approach conversations with parents from a standpoint of detachment and self-empowerment. Dr. Ahluwalia provides valuable insights on navigating differences in personal desires, partner preferences, and parental expectations, emphasizing the inevitability of disappointment that may arise when staying true to oneself.

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

In this exclusive episode, Dr. Arpita Gupta DePalma and Dr. Michael Hersh bring together a remarkable group of current and past clients who willingly share their unique journeys with physician coaching. These individuals, deeply inspired by the transformative power of physician coaching, candidly recount their experiences, providing a glimpse into the profound impact coaching has made on their lives.

The discussions center on the significant personal and professional transformations these physicians have experienced through coaching. The guests vividly describe how coaching has become a cornerstone for their overall well-being and share compelling stories about its far-reaching effects on workplace dynamics, family relationships, and daily decision-making within their medical practices. As the episode unfolds, they generously offer invaluable insights and guidance for those curious about the potential benefits of embracing physician coaching in their own lives.

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

Do you often find yourself grappling with strong urges that derail your carefully set goals? Whether it's resisting that tempting scoop of ice cream or resisting the constant pull of your phone, these powerful impulses can hinder your path to success. Join Dr. Arpita Gupta DePalma and Dr. Michael Hersh as they explore the deceptive nature of these urges, revealing their origins in our own thoughts. Uncover effective strategies to identify and navigate through these false desires when they arise. Dr. DePalma provides practical insights on overcoming these urges, offering a tangible approach to resist immediate gratification.

Dr. Hersh underscores the significance of occasional indulgence, emphasizing the importance of planned and intentional choices. He also issues a caution against unintentionally succumbing to urges that may veer us off the path to the life we desire. Tune in for valuable perspectives on mastering the art of handling urges and achieving intentional living.

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

Dr. Tanya Altmann is a highly regarded network television parenting expert, UCLA-trained pediatrician, compassionate mother, and consultant. She is also a prolific author with multiple bestselling books under her belt. Among her notable works is the AAP book, "Caring for Your Newborn and Young Child Birth to Age Five." Beyond her literary achievements, she is the visionary behind the Calabasas Pediatric Wellness Center, offering personalized, integrative, and comprehensive pediatric care.

In a candid conversation with Dr. Arpita Gupta DePalma and Dr. Michael Hersh, Dr. Altmann generously shared insights into her media journey and the unique trajectory that brought her to her current position. When discussing her concierge practice, she openly acknowledges the challenges it presents while affirming her unwavering belief that it's the right fit for her. Dr. Altmann transparently discusses her ongoing struggle with setting boundaries, underscoring her continuous efforts to overcome this hurdle. She emphasizes the significance of mastering the art of setting boundaries to prioritize activities aligned with her true passions and create more quality time for her family.

Learn more about Dr. Altmann and what she does HERE. 

• Find her on Instagram
• Find her on Facebook  

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.

Did you make any New Year's resolutions for 2024? Are you already doubting your ability to keep up with them?

It's not uncommon for people to struggle with maintaining these resolutions because the goals may lack a deep-rooted belief. In this episode of Doctor’s Living Deliberately, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share their perspectives on the intricacies of goal-setting, emphasizing the crucial importance of our "Why" behind our resolutions.

They shed light on intentional living, guiding us on how to craft a more meaningful life by identifying and pursuing goals that truly resonate. They also discuss the common pitfall of succumbing to the arrival fallacy when setting goals and underscore the importance of finding contentment in the present moment while actively working towards new aspirations. Tune in for valuable insights into overcoming resistance to goal-setting and uncover effective strategies to kickstart progress toward your dreams.

To learn more about Dr. Arpita Gupta DePalma's programs with Thought Work,MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, as well as her online self-study courses, visit her website HERE

To learn more about Dr. Michael Hersh's program at Better Physician Life, including 1-to-1 physician coaching and the associated online course, visit his website HERE.

Watch us on YouTube HERE.