In studio with Micaela Pekarek aka MP.Nutrition to sit down and talk about just that!

Great tips in this episode and make sure to check out her content on IG!

Today I asked one of our patients from Advantage Health Center to kick off season 3 and share his results and the number one ingredient to lasting advantage, CONSISTENCY!

Thanks Mike for putting in the work and being willing to share!

A curious thought of Casino's income in a down economy led to this thought! let me know what you think about this one!

Dr. J

Christmas is a great time of year BUT it's no time to slack when it comes to your health!

If you've ever struggled to make a change in your life permanent this episode is for you! Shout out to my Pastor for giving me the latest book from John Maxwell and the inspiration for this episode!

Fresh of a hard training session this is what I wanted to share with you and MYSELF!

Shout out to all you Minnesota Vikings fans and the challenges EVERY year!

Listen to this powerful podcast on offense or defense when it comes to your health and take action!

if you never listen to an episode after this one, it's okay.

Coming off of a neuropathy dinner event for the office I realize just how fear driven we are as people. Here are my 2 cents on taking 3 powerful steps to move forward! thanks for listening!

With millions of Americans having their lives impacted daily from mental health battles, this episode is a must!